Discover Merchant Gourmet Wholegrain Spelt, a delicious and healthy alternative to rice and pasta. This ancient grain, simply cooked with olive oil, boasts a nutty flavour and satisfying texture, perfect for a quick and nutritious meal. A convenient and versatile ingredient for your kitchen.
Grown in Le Puy-en-Velay, this Wholegrain Spelt has been simply cooked with olive oil. With a nutty taste and wholesome texture, this ancient grain makes a great healthy alternative to rice and pasta.
Suitable for the microwaveSuitable for vegetariansProduct information
Grown in Le Puy-en-Velay, this Wholegrain Spelt has been simply cooked with olive oil. With a nutty taste and wholesome texture, this ancient grain makes a great healthy alternative to rice and pasta.Source of Protein, From Le Puy, Simply cooked, Source of fibre, Low in fat, Vegetarian Society Approved - Vegan
Preparation and Usage
Simple to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900W, or simply enjoy them cold.
A recipe for change
For a fresh and healthy spelt tabbouleh, mix together chopped cucumber, tomatoes, mint, dill, coriander, parsley and spring onions. Season well with salt, pepper, lemon juice and olive oil. Stir through the spelt, drizzle with tahini, then top with pomegranate and toasted mixed seeds. Enjoy!
Package Type
Pouch
Other Information
Full Product Name:
Wholegrain Spelt
Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Usage:
2 Servings
Brand
Merchant Gourmet
We've spent over 25 years sourcing the best-tasting ingredients from around the globe.
Today, we continue to inspire more people to eat more plants by making delicious, nutritious food that's simple to prepare.Find more recipes at merchant-gourmet.com
Eat More Plants
Manufacturer
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Return To Address
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Typical Values
per 100g (as sold)
Energy kJ/kcal
664/157
Fat
2.0g
of which saturates
0.4g
Carbohydrate
26g
of which sugars
2.9g
Fibre
4.6g
Protein
6.7g
Salt
<0.01g
Ingredients
Wholegrain Spelt (99%) (Water, Wholegrain Spelt (Wheat)), Olive Oil (1.0%)
Allergen Information
Contains Wheat
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Low Fat
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