Discover Merchant Gourmet Wholegrain Spelt, a delicious and nutritious ancient grain, perfect for a healthy and convenient meal. This simply cooked spelt, sourced from Le Puy, offers a nutty flavor and wholesome texture, making it a versatile alternative to rice or pasta.
Wholegrain Spelt
Wholegrain Spelt
Source of Protein
From Le Puy
Simply cooked
Source of fibre
Low in fat
Vegetarian Society Approved - Vegan
Grown in Le Puy-en-Velay, this Wholegrain Spelt has been simply cooked with olive oil. With a nutty taste and wholesome texture, this ancient grain makes a great healthy alternative to rice and pasta.
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Eat More Plants
Vegetarian Society Approved - Vegan
830kJ
196kcal
10%
energy
2.5g
4%
Low
0.5g
3%
Low
3.6g
4%
Low
<0.01g
1%
Low
% of an adult's reference intake
(Typical values per 100g: Energy 664kJ/157kcal)
Table of Nutritional Information
| per 100g (as sold) | |
|---|---|
| Energy kJ/kcal | 664/ 157 |
| Fat | 2.0g |
| of which saturates | 0.4g |
| Carbohydrate | 26g |
| of which sugars | 2.9g |
| Fibre | 4.6g |
| Protein | 6.7g |
| Salt | <0.01g |
Low Fat
Suitable for Vegans
Suitable for Vegetarians
For allergens, including Cereals containing Gluten, see ingredients in bold.
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Simple to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900W, or simply enjoy them cold.
A recipe for change
For a fresh and healthy spelt tabbouleh, mix together chopped cucumber, tomatoes, mint, dill, coriander, parsley and spring onions. Season well with salt, pepper, lemon juice and olive oil. Stir through the spelt, drizzle with tahini, then top with pomegranate and toasted mixed seeds. Enjoy!
Pouch
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
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