This Turkish Style Bulgur & Rice from Merchant Gourmet combines bulgur wheat, brown rice, quinoa and chickpeas with sweet red pepper and tomatoes. Enjoy it as a hearty side or a quick lunch with yogurt and pomegranate seeds.
Mix of grains and rice with chickpeas, red pepper and tomato. Made with Chef Sabrina Ghayour. High in fibre. Source of protein. Vegetarian Society Approved - Vegan.
We've teamed up with best-selling chef Sabrina Ghayour to create a vibrant recipe inspired by Turkish Bulgur Pilavi. A hearty mix of bulgur wheat, brown rice, quinoa and chickpeas, tossed with sweet red pepper, tomatoes, red onion, zesty lemon and fresh herbs. Enjoy as a side with meat, fish or halloumi, mixed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.
| Per 100g | Value |
|---|---|
| Energy | 510kJ/121kcal |
| Fat | 2.5g |
| - of which saturates | 0.4g |
| Carbohydrate | 19g |
| - of which sugars | 1.5g |
| Fibre | 3.9g |
| Protein | 4.2g |
| Salt | 0.8g |
Ingredients: Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Cooked White Quinoa (17%) (Water, White Quinoa), Cooked Brown Rice (13%) (Water, Brown Rice), Cooked Durum Wheat (13%) (Water, Durum Wheat), Chickpeas (5%), Red Bell Pepper (4.5%), Tomato Purée (4.5%), Red Onion, Tomato (3.8%), Olive Oil, Paprika, Dill, Parsley, Salt, Mint, Concentrated Lemon Juice.
Dietary Information: Suitable for Vegans. Suitable for Vegetarians. For allergens see ingredients in bold. Allergy Advice: May contain Mustard and Soya.
Preparation: Microwave: Squeeze pouch to loosen grains, tear a 2cm opening at top and heat for 90s at 1000W or 2 mins at 700W. Hob: Empty contents into a pan and heat through with a dash of water. Can be enjoyed hot or cold.
Packaging: Box.
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Manufacturer: Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
