Packed with fibre and plant protein, this Merchant Gourmet grain pouch combines bulgur wheat, brown rice, quinoa and chickpeas. It is a vibrant Turkish-inspired recipe created with Chef Sabrina Ghayour, perfect as a side or a quick lunch. Enjoy it hot or cold, straight from the pouch.
Brand: Merchant Gourmet
Made with Chef Sabrina Ghayour. High in fibre. Source of protein. Vegetarian Society Approved - Vegan. We've teamed up with best-selling chef Sabrina Ghayour to create a vibrant recipe inspired by Turkish Bulgur Pilavi. A hearty mix of bulgur wheat, brown rice, quinoa and chickpeas, tossed with sweet red pepper, tomatoes, red onion, zesty lemon and fresh herbs. Enjoy as a side with meat, fish or halloumi, mixed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.
Size: 250g
Ingredients: Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Cooked White Quinoa (17%) (Water, White Quinoa), Cooked Brown Rice (13%) (Water, Brown Rice), Cooked Durum Wheat (13%) (Water, Durum Wheat), Chickpeas (5%), Red Bell Pepper (4.5%), Tomato Purée (4.5%), Red Onion, Tomato (3.8%), Olive Oil, Paprika, Dill, Parsley, Salt, Mint, Concentrated Lemon Juice
For allergens see ingredients highlighted in bold.
Allergy Advice: May Contain Mustard; May Contain Soya; May contain Mustard and Soya.
Lifestyle: Suitable for Vegans; Suitable for Vegetarians
Nutritional Claims: High in fibre; Source of protein
| Energy | 510kJ; 121kcal |
| Fat | 2.5g |
| - of which saturates | 0.4g |
| Carbohydrate | 19g |
| - of which sugars | 1.5g |
| Fibre | 3.9g |
| Protein | 4.2g |
| Salt | 0.8g |
Reference intake: Energy 8%; Fat 4%; Saturates 3%; Sugars 2%; Salt 17%
Cooking Instructions:
Can be enjoyed hot or cold.
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
