This Merchant Gourmet Three Bean & Lentil Chilli is a hearty and nutritious meal packed with black, pinto, and kidney beans along with lentils, sweetcorn, and red pepper. Ready in just 2 minutes, it offers a convenient high-protein and high-fibre option for a quick lunch or dinner.
We've cooked black, pinto, and kidney beans with lentils, sweetcorn, red pepper, chipotle, and smoked paprika to create this warming chilli. Enjoy on its own or with rice for a delicious, nutritious meal in minutes.
Size: 280g
Ingredients: Cooked Brown Lentils (29%) (Water, Brown Lentils), Cooked Black Beans (18%) (Water, Black Beans), Cooked Pinto Beans (14%) (Water, Pinto Beans), Carrot (7%), Sweetcorn (7%), Red Pepper (6%), Tomato Paste (6%), Onions, Chipotle Chilli Seasoning (2.0%) (Sugar, Maize Starch, Dried Glucose Syrup, Smoked Paprika Powder [ 0.1% ], Chipotle Chilli Powder [ 0.1% ], Dried Minced Red Pepper, Garlic Powder, Ground Cumin, Dried Minced Onion, Salt, Crushed Chillies, Acidity Regulator [ Citric Acid ], Ground Black Pepper, Dried Rubbed Parsley, Colour [ Paprika Extract ], Chilli Flavouring), Kidney Beans (1.8%), Vegetable Bouillon (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [ Pepper and Celery ], Colour [ Curcumin ], Herb Extracts [ Marjoram, Thyme, Sage ]), Tomato Powder (0.8%), Garlic Purée, Smoked Paprika Powder (0.7%), Lime Juice, Cornflour, Red Chilli, Cumin Powder, Black Pepper, Salt, Dried Oregano, Ground Bay Leaf
For allergens see ingredients in bold.
Lifestyle: Suitable for Vegans; Suitable for Vegetarians
Nutritional Claims: High in Protein; High in Fibre
Nutrition:
| Energy | 328kJ |
| Energy | 78kcal |
| Fat | 0.4g |
| - of which saturates | 0.2g |
| Carbohydrate | 12g |
| - of which sugars | 3.2g |
| Fibre | 4.2g |
| Protein | 4.4g |
| Salt | 0.66g |
Cooking Instructions:
Storage: Store in a cool, dry place....Once opened, refrigerate and eat within 3 days.
Usage: Serving suggestion: Perfect with rice, nachos or jacket potatoes. Brighten your bowl with fresh guacamole, pickled red onions, coriander and a squeeze of lime.
Manufacturer's Address: Merchant Gourmet UK,
Unit 10-12,
Queen Elizabeth Street,
London,
SE1 2JE.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA,
Northern Ireland.
Recycling: Pouch (Blank)
