Merchant Gourmet Thai Green Lentil Curry is a convenient and nutritious meal option. Packed with protein and fibre, it provides one of your five a day. Perfect for a quick lunch or dinner when time is short.
Cooked green lentils and mung beans with coconut cream, green beans, red pepper, spinach, herbs and spices.
Ingredients: Cooked Green Lentils (41%) (Water, Green Lentils), Cooked Mung Beans (21%) (Water, Mung Beans), Coconut Cream (10%), Green Beans (8%), Red Pepper (6%), Spinach (3.2%), Green Curry Seasoning (2.5%) (Sugar, Maize Starch, Dried Glucose Syrup, Desiccated Coconut, Ground Cumin, Garlic Powder, Ground Ginger, Ground Coriander, Onion Powder, Garlic Granules, Ground Turmeric, Yeast Extract, Acidity Regulator [Citric Acid], Salt, Chilli Powder, Dried Rubbed Parsley, Natural Flavourings, Colour [Paprika Extract]), Onions, Ginger Purée, Garlic Purée, Coriander, Lime Juice, Red Chilli, Salt, Thai Basil (0.4%), Galangal, Cumin Powder, Lime Leaf, Cornflour, Lemongrass (0.2%), Tumeric Extract, Colour (Chlorophyll).
Nutrition (per 100g):
| Energy | 415kJ/99kcal |
| Fat | 2.5g |
| - of which saturates | 2.2g |
| Carbohydrate | 12g |
| - of which sugars | 1.2g |
| Fibre | 3.1g |
| Protein | 5.4g |
| Salt | 0.64g |
Features:
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days. Storage type: Ambient.
Preparation and Usage: Serving suggestion: Perfect with steamed jasmine rice or noodles. Boost your bowl with fresh coriander, red chilli and a squeeze of lime.
