Plant-based simplicity
Simply cooked
Source of protein and fibre
Vegetarian Society Approved - Vegan
We have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission by enjoying this red and white quinoa, which has been simply cooked with water and a dash of olive oil. Quinoa has a light, fluffy quality which works perfectly as a binding ingredient in many plant-based recipes and is great for adding extra texture and flavour to salads.
Find more recipes at merchant-gourmet.com
Vegetarian Society Approved
Plant-based simplicity
Simply cooked
Source of protein and fibre
Vegetarian Society Approved - Vegan
We have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission by enjoying this red and white quinoa, which has been simply cooked with water and a dash of olive oil. Quinoa has a light, fluffy quality which works perfectly as a binding ingredient in many plant-based recipes and is great for adding extra texture and flavour to salads.
Find more recipes at merchant-gourmet.com
Vegetarian Society Approved
968kJ
230kcal
12%
energy
4g
6%
Medium
0.5g
3%
Low
1.5g
2%
Low
0.01g
1%
Low
% of an Adult's Reference Intake
(Typical Values Per 100g: Energy 774kJ/184kcal)
Table of Nutritional Information
per 100g (as sold): | |
---|---|
Energy kJ/kcal: | 774 / 184 |
Fat: | 3.2g |
of which saturates: | 0.4g |
Carbohydrate: | 31g |
of which sugars: | 1.2g |
Fibre: | 4.0g |
Protein: | 5.8g |
Salt: | 0.01g |
Suitable for Vegans
Suitable for Vegetarians
Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.
Simple to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
A recipe for change
For a quick and simple salad, chop some watermelon, plant-based Greek-style cheese and cucumber into small bite-sized cubes and toss in a large bowl with the quinoa, then mix well. Top the salad with a glug of olive oil, lime juice, chopped mint and sea salt, stir well, serve and enjoy!
Pouch
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
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