£3.98
Looking for a quick and easy way to add protein and fibre to your meals? Merchant Gourmet Simply Cooked Red & White Quinoa is the perfect solution. This plant-based staple is made with simple ingredients and is ready to enjoy in just minutes. It's a versatile ingredient that can be used in a variety of dishes, from salads and soups to stir-fries and grain bowls.- Simply cooked with water and a dash of olive oil for a clean and flavorful taste.
- Source of protein and fibre to help you feel full and satisfied.
- Vegetarian Society Approved - Vegan so it's suitable for a variety of dietary needs.
- Light and fluffy texture makes it perfect for binding ingredients in plant-based recipes.
- Versatile ingredient can be used in salads, soups, stir-fries, grain bowls, and more.
Description
xPlant-based simplicity
Simply cooked
Source of protein and fibre
Vegetarian Society Approved - Vegan
We have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission by enjoying this red and white quinoa, which has been simply cooked with water and a dash of olive oil. Quinoa has a light, fluffy quality which works perfectly as a binding ingredient in many plant-based recipes and is great for adding extra texture and flavour to salads.
Find more recipes at merchant-gourmet.com
Vegetarian Society Approved
Description
Plant-based simplicity
Simply cooked
Source of protein and fibre
Vegetarian Society Approved - Vegan
We have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission by enjoying this red and white quinoa, which has been simply cooked with water and a dash of olive oil. Quinoa has a light, fluffy quality which works perfectly as a binding ingredient in many plant-based recipes and is great for adding extra texture and flavour to salads.
Find more recipes at merchant-gourmet.com
Vegetarian Society Approved
Nutrition
-
ENERGY
968kJ
230kcal
12%
energy
-
FAT
4g
6%
Medium
-
SATURATES
0.5g
3%
Low
-
SUGARS
1.5g
2%
Low
-
SALT
0.01g
1%
Low
Table of Nutritional Information
| per 100g (as sold): | |
|---|---|
| Energy kJ/kcal: | 774 / 184 |
| Fat: | 3.2g |
| of which saturates: | 0.4g |
| Carbohydrate: | 31g |
| of which sugars: | 1.2g |
| Fibre: | 4.0g |
| Protein: | 5.8g |
| Salt: | 0.01g |
Ingredients
- Cooked White Quinoa (80%) (Water, White Quinoa),
- Cooked Red Quinoa (19%) (Water, Red Quinoa),
- Olive Oil
Dietary Information
Suitable for Vegans
Suitable for Vegetarians
Manufacturer
Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.
Preparation
Simple to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
A recipe for change
For a quick and simple salad, chop some watermelon, plant-based Greek-style cheese and cucumber into small bite-sized cubes and toss in a large bowl with the quinoa, then mix well. Top the salad with a glug of olive oil, lime juice, chopped mint and sea salt, stir well, serve and enjoy!
Packaging
Pouch
Storage
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
