Add a boost of nutritious grains to your meals with Merchant Gourmet Glorious Grains, a delicious blend of red rice, quinoa, wheatberries, freekeh and black barley. This vegan-friendly, high-fibre mix is perfect for creating hearty salads, soups and stews.
Cooked wheatberries, red rice, freekeh, black barley and quinoa. Source of protein, source of fibre, low in saturated fat. Vegetarian Society Approved - Vegan. 5 plant varieties. We've cooked Wheatberries, Red Rice, Freekeh, Black Barley, and Quinoa with a dash of olive oil to create this nutritious 5-grain mix. With a delicious, nutty taste and wholesome texture, it's the perfect addition to salads, soups, and stews.
Ingredients:
Dietary Information: Suitable for Vegans, Suitable for Vegetarians.
Nutrition (per 100g):
| Energy | 768kJ/182kcal |
| Fat | 2.8g |
| - of which saturates | 0.5g |
| Carbohydrate | 32g |
| - of which sugars | 0.7g |
| Fibre | 4.0g |
| Protein | 5.5g |
| Salt | 0.04g |
Preparation: Can be enjoyed hot or cold. Microwave: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W. Hob: Empty contents into a pan and heat through with a dash of water.
Serving Suggestion: For a fresh and healthy salad, mix chopped cucumber, spring onion and celery with the Glorious Grains. Blitz yogurt, mixed herbs, lemon, garlic, olive oil and capers together to make a creamy dressing. Toss well, then top with mixed seeds and avocado.
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Warning: Although every care has been taken, this product may contain stones.
