This Turkish-style bulgur and rice mix from Merchant Gourmet combines bulgur wheat, brown rice, quinoa and chickpeas. Created with chef Sabrina Ghayour, it is high in fibre and suitable for vegans. Enjoy as a side or topped with yoghurt and pomegranate seeds for a quick lunch.
Merchant Gourmet has teamed up with best-selling chef, Sabrina Ghayour, to create a vibrant recipe inspired by Turkish Bulgur Pilav. A hearty mix of bulgur wheat, brown rice, quinoa and chickpeas, tossed with sweet red pepper, tomatoes, red onion, zesty lemon and fresh herbs. Enjoy as a side with meat, fish or halloumi, mixed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.
| Typical Values | per 100g |
|---|---|
| Energy kJ/kcal | 510/121 |
| Fat | 2.5g |
| - of which saturates | 0.4g |
| Carbohydrate | 19g |
| - of which sugars | 1.5g |
| Fibre | 3.9g |
| Protein | 4.2g |
| Salt | 0.8g |
Cooking Instructions - General. Can be enjoyed hot or cold.
Hob - From Ambient. Empty contents into a pan and heat through with a dash of water.
Microwave - From Ambient. Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Pouch - Not Recyclable
Full Product Name: Mix of grains and rice with chickpeas, red pepper and tomato. Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days. Usage: 2 Servings
Ingredients: Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Cooked White Quinoa (17%) (Water, White Quinoa), Cooked Brown Rice (13%) (Water, Brown Rice), Cooked Durum Wheat (13%) (Water, Durum Wheat), Chickpeas (5%), Red Bell Pepper (4.5%), Tomato Purée (4.5%), Red Onion, Tomato (3.8%), Olive Oil, Paprika, Dill, Parsley, Salt, Mint, Concentrated Lemon Juice
Allergen Information: May Contain Mustard, May Contain Soya, Contains Wheat. May contain Mustard and Soya.
Dietary Information: Suitable for Vegans; Suitable for Vegetarians
