Toss this hearty blend with roasted vegetables or serve as a side to grilled meat for a quick meal. Merchant Gourmet Persian Style Rice & Lentils combines brown rice, lentils, quinoa and sweet sultanas with warming spices. This British brand delivers a fibre and protein rich dish perfect for busy days.
Created with Chef Sabrina Ghayour. Source of fibre. Source of protein. Vegetarian Society Approved - Vegan. We've teamed up with best-selling chef Sabrina Ghayour to create a vibrant Persian-inspired recipe based on Adas Polow. A hearty blend of brown rice, lentils, quinoa and sweet sultanas, brightened with zesty lemon and warming spices. Enjoy as a side with meat or fish, tossed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.
Size: 250g
Ingredients: Cooked Brown Rice (40%) (Water, Brown Rice), Cooked Green Lentils (27%) (Water, Green Lentils), Cooked White Quinoa (19%) (Water, White Quinoa), Sultanas (6%), Onion, Sunflower Oil, Salt, Parsley, Concentrated Lemon Juice, Onion Powder, Yeast Extract (Yeast Extract, Salt), Turmeric, Garlic Purée, Mint, Black Pepper, Cinnamon, Smoked Paprika, Cumin, Coriander
Allergy Advice: May Contain Cereals Containing Gluten.
Lifestyle: Suitable for Vegans; Suitable for Vegetarians
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 663 |
| Energy (kcal) | 157 |
| Fat | 2.5g |
| - of which saturates | 0.4g |
| Carbohydrate | 35g |
| - of which sugars | 3.7g |
| Fibre | 4.6g |
| Protein | 5.9g |
| Salt | 1.0g |
Reference intake: Energy 10%, Fat 4%, Saturates 3%, Sugars 5%, Salt 21%
Cooking Instructions:
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
