This Persian Style Rice & Lentils from Merchant Gourmet is a vegan blend of brown rice, lentils, quinoa, and sweet sultanas. Created with chef Sabrina Ghayour, it offers a hearty, high-fibre and protein-rich meal. Serve as a side, toss with roasted vegetables, or top with yoghurt and feta for a quick lunch.
Mix of rice, lentils and quinoa with sultanas. Created with Chef Sabrina Ghayour. Source of fibre. Source of protein. Vegetarian Society Approved - Vegan.
We've teamed up with best-selling chef Sabrina Ghayour to create a vibrant Persian-inspired recipe based on Adas Polow. A hearty blend of brown rice, lentils, quinoa and sweet sultanas, brightened with zesty lemon and warming spices. Enjoy as a side with meat or fish, tossed with roasted veg, or topped with yoghurt, feta and pomegranate seeds for a quick, delicious lunch.
Nutrition| Energy | 663kJ/157kcal |
| Fat | 2.5g |
| - of which saturates | 0.4g |
| Carbohydrate | 35g |
| - of which sugars | 3.7g |
| Fibre | 4.6g |
| Protein | 5.9g |
| Salt | 1.0g |
May contain Cereals containing Gluten.
PreparationBox
StorageStore in a cool, dry place. Once opened, refrigerate and eat within 3 days.
