High in Protein
Simply Cooked
Source of Fibre
One of your 5 a day
Vegetarian Society Approved - Vegan
We've spent over 25 years sourcing the best-tasting ingredients from around the globe. Today, we continue to inspire more people to eat more plants by making delicious, nutritious food that's simple to prepare. These Beluga Lentils have been simply cooked with onion, olive oil and bay leaf. With a firm texture, delicate taste and unique appearance, they work perfectly in salads, veggie burgers and stews.
Find more recipes at merchant-gourmet.com
Vegetarian Society Approved - Vegan
751kJ
178kcal
9%
energy
2.1g
3%
Low
0.4g
2%
Low
0.8g
1%
Low
0.03g
1%
Low
% of an Adult's Reference Intake
(Typical Values Per 100g: Energy 601kJ/142kcal)
Table of Nutritional Information
per 100g (as sold): | |
---|---|
Energy kJ/kcal: | 601/ 142 |
Fat: | 1.7g |
of which saturates: | 0.3g |
Carbohydrate: | 19g |
of which sugars: | 0.6g |
Fibre: | 4g |
Protein: | 11g |
Salt: | 0.02g |
Suitable for Vegans
Suitable for Vegetarians
Allergy Advice
May contain traces of Gluten containing Cereal and Mustard.
Merchant Gourmet UK,
Freepost Merchant Gourmet Limited,
London.
Merchant Gourmet EU,
4 Wildflower Way,
Boucher Road,
Belfast,
BT12 6TA.
Simple to prepare
Squeeze the pouch to loosen the lentils.
For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
Pouch
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
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