Enjoy a quick and nutritious meal with Merchant Gourmet frozen Mediterranean vegetables and couscous, packed with giant couscous and mixed vegetables in a tomato basil sauce. This vegan-friendly dish counts as one of your five-a-day, making it a convenient choice for a light lunch or side.
Herby, fresh and packed with vibrant veg. We've combined peppers, aubergine, red onion and giant couscous with tomato and basil to create this moreish mix.
| Typical Values (pan-fried) | per 100g | per serving |
|---|---|---|
| Energy kJ / kcal | 376 / 90 | 639 / 153 |
| Fat | 3.4g | 5.8g |
| - of which saturates | 0.4g | 0.7g |
| Carbohydrate | 11g | 18g |
| - of which sugars | 2.9g | 4.9g |
| Fibre | 2.2g | 3.7g |
| Protein | 2.3g | 4.0g |
| Salt | 0.79g | 1.3g |
200g frozen = 170g once cooked
Storage: Keep frozen at -18°C. If defrosted, do not refreeze.
Preparation and Usage: Enjoy with your favourite protein or eat on its own for a delicious, light lunch.
Cooking Guidelines: Cook thoroughly from frozen. Check food is piping hot. All cooking appliances vary. This is a guide only.
Ingredients: Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Purée (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt
Allergen Information: Contains Wheat
Dietary Information: Suitable for Vegans; Suitable for Vegetarians
Recipe Idea: For a speedy salad bowl, spread a generous portion of hummus on a large plate, then top with the heated Veg & Grains and falafel. Serve with fresh parsley, a squeeze of lemon and enjoy!
