Start with a source of fibre and plant protein when you open a pouch of Merchant Gourmet Mediterranean Style Grains. This vegan grain mix combines wheatberries, freekeh and brown rice in a herby tomato sauce, ideal for salads, BBQ sides or served alongside roasted vegetables.
Source of fibre. Low in fat. Low in sugar. Vegetarian Society Approved - Vegan. Perfect for salads.
We've cooked wheatberries, freekeh, and long grain brown rice in a rich, herby tomato sauce with red pepper and black olives to create this moreish mix. Packed with plant protein and fibre, these Mediterranean grains are the perfect addition to salads, BBQ dishes or roasted veg.
Size: 250g
Ingredients: Cooked Wheatberries (33%) (Water, Wheatberries), Cooked Freekeh (Wheat) (17%) (Water, Freekeh), Cooked Long Grain Brown Rice (17%) (Water, Long Grain Brown Rice), Red Pepper (8%), Onions, Black Olives (4.0%) (Black Olives, Salt, Stabiliser [ Ferrous Gluconate ]), Tomato Paste (4.0%), Olive Oil, Tomato Powder (2.0%), Garlic Purée, Basil, Lemon Juice, Salt, Cornflour, Colour (Paprika Extract), Parsley, Thyme, Dried Oregano
For allergens, including Cereals containing Gluten, see ingredients in bold.
Lifestyle:
Nutritional Claims:
Nutrition:
| Energy | 628kJ |
| Energy | 149kcal |
| Fat | 2.7g |
| - of which saturates | 0.6g |
| Carbohydrate | 25g |
| - of which sugars | 3.0g |
| Fibre | 5.0g |
| Protein | 3.7g |
| Salt | 0.93g |
Reference intake:
| Energy | 9% |
| Fat | 3% |
| Saturates | 4% |
| Sugars | 4% |
| Salt | 19% |
Cooking Instructions: Can be enjoyed hot or cold.
Storage: Store in a cool, dry place....Once opened, refrigerate and eat within 3 days.
Usage: Serving suggestion: For a quick and vibrant ratatouille, sauté chopped red onion, garlic, aubergine, courgette and peppers. Add tinned tomatoes, balsamic vinegar, water and the grains. Leave to simmer, then serve with torn basil and a drizzle of olive oil.
Recycling: Pouch (Plastic)
