Merchant Gourmet Mediterranean Style Grains Food Cupboard M&S Default Title
Merchant Gourmet Mediterranean Style Grains Food Cupboard M&S
Merchant Gourmet Mediterranean Style Grains Food Cupboard M&S
Merchant Gourmet Mediterranean Style Grains Food Cupboard M&S Default Title
Merchant Gourmet Mediterranean Style Grains Food Cupboard M&S
Merchant Gourmet Mediterranean Style Grains Food Cupboard M&S

Merchant Gourmet Mediterranean Grains - Vegan Pouch

Discover Merchant Gourmet Mediterranean Style Grains, a delicious and convenient plant-based meal perfect for a healthy and flavorful lunch or dinner. This ready-to-eat pouch is packed with wholesome ingredients and offers a unique taste experience. It’s a fantastic choice for health-conscious individuals seeking convenient, high-fibre meals.
  • Plant-Based & Vegan: A delicious and satisfying vegan option, perfect for vegetarians and vegans alike.
  • Mediterranean Flavors: Enjoy the vibrant tastes of freekeh, wheatberries, red peppers, tomatoes, and olives.
  • High in Fibre & Protein: Supports a healthy diet with its high fibre and protein content.
  • Quick & Easy Preparation: Simply heat in a pan or microwave for a fast and convenient meal.
  • Versatile: Enjoy it hot or cold, as a standalone meal or as an ingredient in salads and other dishes.
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£4.32
£0.00
£4.32
In Stock
Available From  | M&S

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Description
Description
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We have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission by enjoying this moreish mixture of cooked freekeh and wheatberries with red pepper, tomatoes and green olives flavoured with herbs and spices, inspired by the Mediterranean cuisine.
Plant-based simplicity, High in Fibre, Source of protein, Low in saturated fat, Vegetarian Society Approved - Vegan

LIFE 1m+

Product life guaranteed for more than 1 month.


Preparation and Usage
Simple to prepareSqueeze the pouch to loosen the grains.For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.

Recipes
A recipe for changeFor a simple and fresh salad, blitz up some bread with grated garlic, a splash of olive oil, oregano, salt and pepper into breadcrumbs and bake until golden brown. Layer up the Mediterranean-Style Grains with sliced heritage tomatoes and then top with fresh basil leaves and the fragrant breadcrumbs. Serve and enjoy!

Package Type
Pouch

Other Information
Full Product Name:Mediterranean-Style Grains with Tomato & OliveStorage:Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.Usage:2 Servings

Nutrition Details
Typical Values per 100g (as sold)
Energy kJ/kcal 582/139
Fat 4.4g
of which saturates 0.7g
Carbohydrate 17g
of which sugars 1.4g
Fibre 6.4g
Protein 4.5g
Salt 1.20g

Ingredients
Cooked Freekeh (Wheat) (39%) (Water, Freekeh), Cooked Wheatberries (22%) (Water, Wheatberries), Red Pepper (7%), Onions, Tomatoes (6%), Red Pepper Paste (4.5%) (Red Pepper Puree, White Wine Vinegar, Sunflower Oil, Salt), Green Olives (4.0%) (Green Olives, Salt), Tomato Paste, Olive Oil, Garlic Puree, Flavouring, Dried Oregano, Thyme, Yeast Extract Powder, Paprika Powder, Salt, Dried Basil, Parsley, Colour: Paprika Extract, Stabiliser: Guar Gum

Allergen Information
Contains Wheat

Dietary Information
Suitable for Vegetarians; Suitable for Vegans
Customer Reviews
Customer Reviews
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Shipping Details
Shipping Details
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