Looking for a quick nutritious meal The Merchant Gourmet Italian Style Supergrain Bowl offers a blend of freekeh wheatberries quinoa and haricot beans with courgette and sundried tomatoes. This vegan ready-to-eat bowl is high in fibre and protein making it perfect for a balanced lunch or dinner.
Mix of grains and pulses with courgette, sunblush® tomatade and sundried tomatoes.
We've cooked freekeh, wheatberries, quinoa and haricot beans with red pepper, courgette and sundried tomatoes to create this Supergrain Bowl. Infused with aromatic basil and oregano, this nutritious blend of grains, pulses, and vegetables offers a perfectly balanced, flavourful meal that's ready in minutes. 13g Fibre 13g Protein Per meal
| per 100g | per 220g | |
|---|---|---|
| Energy kJ/kcal | 641/152 | 1410/335 |
| Fat | 2.6g | 5.7g |
| - of which saturates | 0.4g | 0.9g |
| Carbohydrate | 24g | 53g |
| - of which sugars | 3.9g | 8.6g |
| Fibre | 5.8g | 13g |
| Protein | 5.7g | 13g |
| Salt | 0.59g | 1.30g |
Ingredients: Cooked Freekeh (23%) (Freekeh, Wheat, Water), Cooked Wheatberries (Wheatberries, Water), Cooked Haricot Beans (14%) (Haricot Beans, Water), Cooked Red Quinoa (Red Quinoa, Water), Sunblush Tomatade (7%) (Slow Roasted Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Red Pepper, Tomato Paste, Diced Carrot, Courgette (4.5%), Basil, Sundried Tomatoes (1.8%) (Sundried Tomato, Salt), Tomato Powder, Sunflower Oil, Cornflour, Salt, Dried Oregano, Colouring (Paprika Extract).
Dietary Information: Suitable for Vegans. Suitable for Vegetarians. For allergens see ingredients in bold.
Preparation: Serving suggestion: Boost your bowl with creamy mozzarella, tomatoes, wild rocket, Kalamata olives and basil. Microwave: From Ambient - Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W. Hob: From Ambient - Empty contents into a pan and heat through with a dash of water. Can be enjoyed hot or cold.
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Warning: This product contains natural ingredients that may occasionally include small stones.
