Enjoy this Merchant Gourmet frozen side as a quick accompaniment to your favourite protein or as a light lunch. The mix of giant couscous and Mediterranean vegetables is coated in a tomato and basil sauce for a herby, fresh flavour. This British brand is known for plant-based gourmet meals.
Frozen cooked giant couscous and mixed vegetables coated in a tomato and basil sauce.
Herby, fresh and packed with vibrant veg. We've combined peppers, aubergine, red onion and giant couscous with tomato and basil to create this moreish mix. Enjoy with your favourite protein or eat on its own for a delicious, light lunch.
We're on a mission to make everyday meals a little more gourmet, through the power of real, plant-based ingredients and extraordinary flavours.
% of an adult's reference intake
Reference intake of an average adult (8400kJ/2000kcal)
Table of Nutritional Information| Energy | 639kJ/153kcal | 8% |
| Fat | 5.8g | 8% Medium |
| - of which saturates | 0.7g | 3% Low |
| Carbohydrate | 18g | |
| - of which sugars | 4.9g | 5% Low |
| Fibre | 3.7g | |
| Protein | 4.0g | |
| Salt | 1.3g | 22% Medium |
Typical values per 100g: Energy 376kJ/90kcal
IngredientsDietary Information: Suitable for Vegans, Suitable for Vegetarians. For allergens, including Cereals containing Gluten, see ingredients in bold.
Preparation: Microwave: From Frozen - Put 1/2 the pack in a microwaveable container and heat for 4 minutes on 900W (5 minutes on 700W). Shallow fry: From Frozen - For best results, put 1/2 the pack in a frying pan with a splash of water on a medium heat for 7 minutes. Cooking instructions: General - Cook thoroughly from frozen. Check food is piping hot. All cooking appliances vary. This is a guide only.
Storage: Keep frozen at -18°C. If defrosted, do not refreeze.
