We have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission by enjoying this nutritious mix of cooked wheatberries, red rice, freekeh, black barley and quinoa. Our Glorious Grains have been simply cooked with water and a dash of olive oil. Add them to salads and stir fries for a delicious, nutty flavour.
Suitable for the microwaveSuitable for vegetariansProduct information
We have an appetite for change; to help save the planet one delicious plant-based meal at a time. Join us on our mission by enjoying this nutritious mix of cooked wheatberries, red rice, freekeh, black barley and quinoa. Our Glorious Grains have been simply cooked with water and a dash of olive oil. Add them to salads and stir fries for a delicious, nutty flavour.Plant-based simplicity, Simply cooked, Source protein and fibre, Low in saturated fat, Vegetarian Society Approved - Vegan
Storage
Ready to Eat
Preparation and Usage
Simple to prepare
Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy them cold.
A recipe for change
For a hearty, simple and filling plant-based broth, sweat your favourite veggies in a pan then bring to the boil with veg stock and chopped herbs of your choice. Stir through the Glorious Grains to give texture and body. Enjoy!
Instructions
Cooking Instructions - General. To eat cold: Serve straight from pack.; Hob - From Ambient. Bring half a pan of water to the boil and place the pouch unopened in the boiling water. Simmer for 10 minutes, then tear open and serve.; Microwave - From Ambient. Tear open by 1cm and heat using the guidelines below.
Microwave Guidelines
Watts: 900, Time (sec): 40
Watts: 750, Time (sec): 60*
Watts: 500, Time (sec): 120
Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Recipes
For a hearty, simply and filling plant-based broth, sweat your favourite veggies in a pan then bring to the boil with veg stock and chopped herbs of your choice. Stir through the Glorious Grains to give texture and body. Enjoy!
Package Type
Pouch
Recycling Information
Pouch - Plastic - Not Currently Recycled
Other Information
Full Product Name:
Glorious grains with red rice & quinoa
Storage:
Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Safety Warning:
Warning: Although every care has been taken, this product may contain stones.
Usage:
2 Servings
Brand
Merchant Gourmet
Find more recipes at merchant-gourment.com
Manufacturer
The Circle,
Unit 10-12 Queen Elizabeth Street,
London,
SE1 2JE.
Return To Address
Merchant Gourmet,
2 Rollins Street,
London,
SE15 1EW.
Typical Values
per 100g (as sold):
Energy kJ/kcal:
768/182
Fat:
2.8g
of which saturates:
0.5g
Carbohydrate:
32g
of which sugars:
0.7g
Fibre:
4.0g
Protein:
5.5g
Salt:
0.04g
Ingredients
Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (Wheat) (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil
Allergen Information
Contains Barley, Contains Wheat
Dietary Information
Suitable for Vegetarians; Suitable for Vegans
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