Merchant Gourmet Cajun-Style Lentils Food Cupboard M&S Default Title
Merchant Gourmet Cajun-Style Lentils Food Cupboard M&S
Merchant Gourmet Cajun-Style Lentils Food Cupboard M&S
Merchant Gourmet Cajun-Style Lentils Food Cupboard M&S
Merchant Gourmet Cajun-Style Lentils Food Cupboard M&S Default Title
Merchant Gourmet Cajun-Style Lentils Food Cupboard M&S
Merchant Gourmet Cajun-Style Lentils Food Cupboard M&S
Merchant Gourmet Cajun-Style Lentils Food Cupboard M&S

Merchant Gourmet Cajun Lentils - Vegan & High Fibre

Spice up your meals with Merchant Gourmet's Cajun-Style Lentils, a delicious and convenient plant-based option perfect for a quick and healthy lunch or dinner. These flavorful lentils are packed with protein and fiber, making them a satisfying and nutritious choice for any meal.

  • Vibrant Cajun flavor: A zesty blend of jalapeno, rosemary, and smoked paprika.
  • Plant-based protein powerhouse: High in protein and fiber, keeping you full and energized.
  • Ready in minutes: Easily heated in a pan or microwave for a fuss-free meal.
  • Versatile ingredient: Perfect for nachos, lentil fries, or enjoyed on its own.
  • Vegan and Vegetarian Society Approved: Suitable for various dietary needs.
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£4.32
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£4.32
In Stock
Available From  | M&S

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Description
Description
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Discover the pleasure of plant-based food with Merchant Gourmet!Puy and green lentils, cooked together with red kidney beans in a rich tomato sauce, flavoured with punchy jalapeno, rosemary and smoked paprika.
Chilli rating - 2, Source of protein, High fibre, Low sugar, Vegetarian Society Approved - Vegan


Preparation and Usage
Easy to prepareSqueeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.Get creativeFor the perfect plant-based nachos in minutes, warm tortilla chips in an oven for a few minutes. Heat the Cajun-Style Lentils and pour over the chips. Top the lentils with cheese (a vegan cheese to make it plant-based) and place back in the oven for a few minutes just to melt. Top with crispy onions, tomato salsa and guacamole. Swap out tortilla chips to create cajun lentil dirty fries and enjoy!

Package Type
Pouch

Recycling Information
Pack - Don't Recycle

Other Information
Full Product Name:Spicy Cajun-Style Lentils & Red Kidney BeansStorage:Store in a cool, dry place. Once opened, keep in the fridge and eat within 3 days.Usage:2 Servings

Nutrition Details
Typical Values per 100g (as sold)
Energy kJ/kcal 490/117
Fat 3.4g
of which saturates 0.6g
Carbohydrate 12g
of which sugars 3.7g
Fibre 7.7g
Protein 5.7g
Salt 0.53g

Ingredients
Tomato Puree (29%) (Tomato, Acidity Regulator: Citric Acid), Cooked Puy Lentil (20%) (Water, Puy Lentils), Cooked Green Lentil (20%) (Water, Green Lentils), Rehydrated Red Kidney Beans (8%), Onion, Cooked Durum Wheat (7%) (Water, Durum Wheat), Olive Oil, Sherry Vinegar (Sulphites), Garlic, Sugar, Salt, Spices, Jalapeno Taste Mix [Rice Flour, Spices (of which Jalapeno Chili Pepper), Natural Flavourings, Sunflower Oil], Rosemary, Smoked Paprika, Natural Flavouring

Allergen Information
May Contain Mustard, May Contain Soya, Contains Sulphur Dioxide/Sulphites, Contains Wheat

Allergy Information
May also contain Soya and Mustard.

Dietary Information
Suitable for Vegetarians; Suitable for Vegans
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Customer Reviews
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Shipping Details
Shipping Details
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