High in fibre and suitable for vegans, this quick black dhal from Merchant Gourmet brings rich coconut and garam masala flavours to any meal. Black lentils and over 20 warming spices create a comforting bowl ready in just two minutes, perfect with rice or on its own.
Ready in 2 minutes. With Coconut Cream & Garam Masala. Chilli rating - 1. High in fibre. Source of protein. 1 of your 5 a day. Vegetarian Society Approved - Vegan. Meal for one. Size: 280g.
We've simmered black lentils with coconut cream, tomatoes and a delicate blend of over 20 warming herbs and spices to create this rich black dhal. Enjoy on its own or with rice for a delicious, nutritious meal in minutes.
Ingredients: Cooked Black Lentils (71%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste (4.6%), Chopped Tomato (3.6%) (Tomato, Tomato Juice), Onion (2.1%), Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Garam Masala (0.8%) (Coriander, Cumin, Black Pepper, Cassia, Dill, Ginger, Clove), Onion Powder (0.8%), Coriander Leaf, Mustard Seed, Vegetable Bouillon (0.8%) (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [ Pepper, Celery ], Colour [ Curcumin ], Herb Extracts [ Marjoram, Thyme, Sage ]), Sugar, Garlic Powder, Madras Curry Powder (0.4%) (Ground Spices [ Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper ], Potato Starch, Salt, Rapeseed Oil, Garlic Powder), Ginger Powder, Cinnamon Powder, Ground Coriander, Fennel Seeds, Stabiliser (Guar Gum), Cumin Powder, Black Pepper, Chilli Powder, Dried Basil
For allergens see ingredients in bold.
Lifestyle: Suitable for Vegans; Suitable for Vegetarians
Nutritional Claims: High in Fibre; Source of Protein
Nutrition
| Energy (kJ) | 510kJ |
| Energy (kcal) | 122kcal |
| Fat | 4.2g |
| - of which saturates | 2.4g |
| Carbohydrate | 13g |
| - of which sugars | 2.0g |
| Fibre | 4.2g |
| Protein | 5.9g |
| Salt | 0.49g |
Reference Intake
| Energy | 8% |
| Fat | 8% |
| Saturates | 15% |
| Sugars | 3% |
| Salt | 10% |
Cooking Instructions
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days. Best before end and batch code.
Serving Suggestion: Perfect with rice, naan or roasted sweet potato. Boost your bowl by stirring through a handful of spinach and topping with refreshing coconut raita.
Manufacturer's Address: Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Recycling: Pouch (Plastic)
