Merchant Gourmet Black Dhal is a ready-to-eat vegan meal made with black lentils and coconut cream. It is packed with over 20 herbs and spices for a rich flavour and provides high fibre and protein. Simply microwave for 2 minutes and serve with rice or naan.
We've simmered black lentils with coconut cream, tomatoes and a delicate blend of over 20 warming herbs and spices to create this rich dhal. Enjoy on its own or with rice for a delicious, nutritious meal in minutes.
| Typical Values | per 100g |
|---|---|
| Energy kJ/kcal | 510/122 |
| Fat | 4.2g |
| - of which saturates | 2.4g |
| Carbohydrate | 13g |
| - of which sugars | 2.0g |
| Fibre | 4.2g |
| Protein | 5.9g |
| Salt | 0.49g |
Preparation and Usage Serving suggestion: Perfect with rice, naan or roasted sweet potato. Boost your bowl by stirring through a handful of spinach and topping with refreshing coconut raita.
Cooking guidelines Cooking Instructions - General. Best enjoyed hot. Hob - From Ambient. Empty contents into a pan and heat through on a low heat. Microwave - From Ambient. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Package type Pouch. Recycling information Pouch - Plastic - Not Currently Recycled.
Full Product Name: Cooked black lentils, coconut cream, tomato and onion with garam masala, vegetable bouillon and madras curry powder.
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days. Best before end and batch code.
Usage: 1 Servings
Ingredients Cooked Black Lentils (71%) (Water, Black Lentils), Coconut Cream (10%), Tomato Paste (4.6%), Chopped Tomato (3.6%) (Tomato, Tomato Juice), Onion (2.1%), Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Garam Masala (0.8%) (Coriander, Cumin, Black Pepper, Cassia, Dill, Ginger, Clove), Onion Powder (0.8%), Coriander Leaf, Mustard Seed, Vegetable Bouillon (0.8%) (Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Spice Extracts [Pepper, Celery], Colour [Curcumin], Herb Extracts [Marjoram, Thyme, Sage]), Sugar, Garlic Powder, Madras Curry Powder (0.4%) (Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder), Ginger Powder, Cinnamon Powder, Ground Coriander, Fennel Seeds, Stabiliser (Guar Gum), Cumin Powder, Black Pepper, Chilli Powder, Dried Basil
