Merchant Gourmet Beluga Lentils are a ready-to-eat product high in protein and fibre. Simply cooked with onion, bay leaf, and olive oil, these lentils have a firm texture and delicate taste. Add them to salads, curries, or stews for a nutritious boost.
High in protein. Simply Cooked with Onion, Olive Oil & Bay Leaf. Source of fibre. 1 of your 5-a-day. Vegetarian Society Approved - Vegan. Ready-to-eat.
These Beluga Lentils have been simply cooked with onion, bay leaf, and a dash of olive oil. With their distinct dark colour, delicate taste, and firm texture, these lentils make the perfect addition to salads, curries, stews, and bolognese.
Size: 250g
Ingredients: Cooked Beluga Lentils (92.8%) (Water, Beluga Lentils), Onion (6.0%), Olive Oil (1.0%), Bay Leaf Powder (0.2%)
Allergy Advice: May Contain Cereals Containing Gluten; May Contain Mustard; May contain traces of Gluten containing Cereal and Mustard.
Lifestyle: Suitable for Vegans; Suitable for Vegetarians
Nutritional Claims: High in Protein; Source of fibre
Nutrition:
| Nutrient | Per 100g |
|---|---|
| Energy | 601kJ |
| Energy | 142kcal |
| Fat | 1.7g |
| - of which saturates | 0.3g |
| Carbohydrate | 19g |
| - of which sugars | 0.6g |
| Fibre | 4.0g |
| Protein | 11g |
| Salt | 0.02g |
Reference intake: Energy 9%; Fat 3%; Saturates 2%; Sugars 1%; Salt <1%
Cooking Instructions:
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Usage: Serving suggestion: For a fresh and simple salad, mix roasted new potatoes, cherry tomatoes and salad leaves with the Beluga Lentils. Stir through basil leaves, then toss in a dressing of olive oil and red wine vinegar.
Manufacturer's Address: Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE. Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
Recycling: Pouch (Plastic)
