Use this cooked multi-grain mix to add nutrition and texture to salads, soups, and stews. It features wheatberries, red rice, freekeh, black barley, and quinoa, making it a versatile British product from Merchant Gourmet.
Net Content: 250 Grams
Ingredients: Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil.
| Nutritional Values | Typical values per 100g |
|---|---|
| Energy kJ/kcal | 768/182 |
| Fat | 2.8g |
| of which saturates | 0.5g |
| Carbohydrate | 32g |
| of which sugars | 0.7g |
| Fibre | 4.0g |
| Protein | 5.5g |
| Salt | 0.04g |
Features: Source of protein. Wheatberries, Red Rice, Freekeh, Black Barley & Quinoa. Source of fibre. Low in saturated fat. Vegetarian Society Approved - Vegan. 5 plant varieties.
Cooking Guidelines: Hob - From Ambient: Empty contents into a pan and heat through with a dash of water. Microwave - From Ambient: Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W. Cooking Instructions - General: Can be enjoyed hot or cold.
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 3 days.
Safety Warning: Warning: Although every care has been taken, this product may contain stones.
Recycling Info: Not Recyclable: Pouch.
Product Information: We've cooked Wheatberries, Red Rice, Freekeh, Black Barley, and Quinoa with a dash of olive oil to create this nutritious 5-grain mix. With a delicious, nutty taste and wholesome texture, it's the perfect addition to salads, soups, and stews.
Preparation and Usage: Serving suggestion: For a fresh and healthy salad, mix chopped cucumber, spring onion and celery with the Glorious Grains. Blitz yogurt, mixed herbs, lemon, garlic, olive oil and capers together to make a creamy dressing. Toss well, then top with mixed seeds and avocado.
Regulated Product Name: Cooked wheatberries, red rice, freekeh, black barley and quinoa.
Storage Type: Ambient.
Third Party Logo: Vegetarian Society Approved - Vegan.
