Indulge in a satisfying meal that is high in fibre and protein without compromising your health goals. The Tilda Madras Bean Curry features lentils and pinto beans cooked with tomato sauce for rich flavour. Prepare it in just two minutes in the microwave for a convenient lunch or dinner solution.
Madras curry with lentils and pinto beans. Source of Fibre & Protein Ready in 2 Mins Under 300 kcal Perfect for a quick and nutritious lunch or dinner No Artificial Colours Flavours or Preservatives Suitable For Vegetarians & Vegans
Trying to eat more healthily but not enjoying spending hours in the kitchen peeling vegetables and soaking beans? Look no further! Discover our new Tilda® Hearty Meals: delicious combinations of vegetables, grains and pulses. Ready in 2 mins, they're perfect for those who find it hard to cook a healthy meal from scratch but still want to feed their body with the right nutrients.
As well as being quite filling, lentils, beans and grains are quality source of fibre and plant-based protein. Combined with juicy tomato and steamed vegetables, our wholesome recipes are ready in only 2 minutes. Perfect for a nutritious lunch or dinner.
| Nutritional Information | Per 100g | Per 250g Serving |
|---|---|---|
| Energy | 490kJ / 117kcal | 1225kJ / 293kcal |
| Fat | 4.9g | 12.3g |
| of which saturates | 0.7g | 1.6g |
| Carbohydrate | 10g | 25g |
| of which sugars | 2.3g | 5.8g |
| Fibre | 5.1g | 13g |
| Protein | 5.6g | 14g |
| Salt | 0.8g | 2g |
Lentils (35%), Water, Tomato (15%), Pinto Beans (11%), Fried Onion (Onion, Sunflower Oil), Sunflower Oil, Coconut Milk (Coconut Extract, Water), Madras Curry Powder (0.9%) (contains Mustard ), Salt, Spices (0.7%), Sugar, Paprika Concentrate, Emulsifier: Sunflower Lecithin
Free From Artificial Colours
Free From Artificial Flavours
Suitable for Vegans
Suitable for Vegetarians
May also contain traces of Cereals containing Gluten and Sesame.
Caution: product may be hot. Take care when handling the heated pouch.
Microwave ovens may vary. Adjust cooking time accordingly.
Cooking instructions: Microwave
Squeeze pouch & tear strip
2 Mins microwave 800W
Cooking instructions: Hob
Squeeze pouch & tear strip
Pour into a heated pan
Add 2 tbsp. of water
3 Mins stir fry
Warnings:
Do not consume if pack is damaged or pierced
Once opened keep refrigerated and use within 2 days.
Spain
Tilda, PO Box 550, Rainham, RM13 9AE, UK.
Ebro Foods S.A., Paseo de la Castellana 20, 28046 Madrid, Spain (EU).
Certified B Corporation. Our ambition is to be one of the most trusted and responsible rice producers in the world. As a certified B Corporation, Tilda® believes in doing business that is good for people and the planet. We work closely with rice farmers, partnering to protect the environment and reduce the climate impacts of growing rice.
Packed in a protective atmosphere.
