M&S Wholewheat Couscous 500g - Quick & Easy Cooking

£2.78
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Description
Description
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Protein contributes to a growth in muscle mass.

Product information
Protein contributes to a growth in muscle mass.
Quick & easy to cook, a great accompaniment for grilled vegetables or chicken, Eat well, Source of Protein

Storage
Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.
Preparation and Usage
Tip: A great alternative to breadcrumbs - add to beef mince and herbs for a juicy burger.
Instructions
Boil - From Ambient. 10 mins for 2 servings
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 mins.
3. Drain, cover and stand for 5 mins.
4. Separate grains with a fork before serving.; Cooking Instructions - General. Serving size: 50g portion/125g when cooked
Do not reheat.; Other - From Ambient. Soak: 8-10 mins for 2 servings
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and stand for 8-10 mins.
3. Separate the grains with a fork before serving
Recipes
Roast Mediterranean Vegetable Couscous
Serves 4

Ingredients
- 120g Couscous
- 1 Small Red Onion, diced
- 1 Medium Courgette, diced
- 1 Large Yellow Pepper, deseeded and diced
- 1 Small Aubergine, diced
- 100g Cherry Tomatoes
- 1 Tbsp Olive Oil
- 4 Tbsp Sundried
- Tomato Paste
- Salt and Black Pepper
- 1 Tbsp Fresh Basil, diced

Method
Preheat the oven to 200C (Fan 180C), Gas Mark 6.
1. Cook the couscous to the on-pack instructions, then drain and set aside.
2. Mix all the vegetables with the oil and 2 tbsp of the sundried tomato paste in a large bowl and season to taste.
3. Lay out on a baking tray and roast for 20 mins.
4. Stir the roasted vegetables, basil and the remaining sundried tomato paste into the couscous and serve warm.
Great accompaniment to grilled lamb or vegetable kebabs.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Durum wholewheat semolina

Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.

Additional Information:
FSC - FSC Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.

Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values(As Consumed) per 100gReference intake (adult)
Energy kJ 602 8400kJ/
Energy kcal 142 2000kcal
Fat 1.2g 70g
of which saturates 0.6g 20g
Carbohydrate 25.9g
of which sugars 1.0g 90g
Fibre 3.2g
Protein 5.4g
Salt 0.01g 6g
Typical Values(As Consumed) per 100gReference intake (adult)
Energy kJ 602 8400kJ/
Energy kcal 142 2000kcal
Fat 1.2g 70g
of which saturates 0.6g 20g
Carbohydrate 25.9g
of which sugars 1.0g 90g
Fibre 3.2g
Protein 5.4g
Salt 0.01g 6g
Ingredients
Wholemeal Durum Wheat Semolina (contains Gluten)
Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
Allergy Information
Contains Wheat and Gluten.

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