Cook this vegetarian pasta bake straight from the freezer for a quick and easy meal. It features pasta with broccoli and petits pois in a tomato sauce, topped with cheese and spinach. Made in the UK using ingredients from trusted sources.
M&S Vegetable Pasta Bake. Pasta with broccoli and petits pois in a tomato sauce topped with cheese and spinach. Oven cooks straight from frozen in 45 minutes or microwave from frozen for 8 minutes. Serves 1.
Country of origin: Made in the UK using ingredients sourced from more than one country.
| Typical Values per 100g | Reference intake (adult) |
|---|---|
| Energy kJ 473 | 8400kJ |
| Energy kcal 113 | 2000kcal |
| Fat 3.8g | 70g |
| of which saturates 1.6g | 20g |
| Carbohydrate 14.5g | |
| of which sugars 1.7g | 90g |
| Fibre 1.4g | |
| Protein 4.4g | |
| Salt 0.45g | 6g |
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 1 month. Once defrosted eat within 24 hours. Defrost thoroughly before microwaving.
Cooking guidelines: Microwave from chilled: 750W 5 mins, 900W 4 mins 30 secs. Oven cook from frozen: Preheat oven, place on baking tray, electric 180°C, fan 160°C, gas 4, 45 mins. Oven cook from chilled: electric 180°C, fan 160°C, gas 4, 25 mins.
Ingredients: Cooked Pasta (25%) (Water, Durum Wheat Semolina (contains Gluten)), Water, Semi-Skimmed Milk, Broccoli (9%), Tomatoes (8%), Single Cream (Milk), Cheeses (6%) (Full Fat Soft Cheese (Milk), Cheddar Cheese (Milk), Mozzarella Cheese (Milk), Mature Cheddar Cheese (Milk), Medium Fat Hard Cheese (Milk)), Spinach (5%), Petits Pois Peas (2.5%), Onions, Tomato Paste, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Extra Virgin Olive Oil, Rapeseed Oil, Celery, Cornflour, Garlic Purée, Salt, Sugar, Balsamic Vinegar, Sea Salt, Basil, Sunflower Oil, Sundried Tomatoes, Vinegar, White Wine Vinegar, Lemon Thyme, Dried Brown Mustard, Dried Yellow Mustard, Ground Spices (White Pepper Turmeric, Black Pepper), Rosemary, Cracked Black Pepper, Dried Oregano, Fennel Seeds, Mustard Husk, Ground Pimentoes, Ground Rosemary, Flavouring.
Allergen Information: Contains Celery, Contains Cereals Containing Gluten, Contains Milk, Contains Mustard, Contains Wheat.
Dietary Information: Suitable for Vegetarians.
