Indulge in the rich, aromatic flavors of M&S Vegetable Tikka, a creamy coconut curry bursting with vibrant vegetables and chickpeas. This delicious and convenient meal is perfect for a quick and satisfying dinner, offering a taste of British culinary tradition.
M&S Vegetable Tikka
Suitable for vegetariansProduct information
Country of Origin
Preparation and Usage
Instructions
Place contents in a saucepan. Heat slowly, stirring occasionally until hot. Do not boil.; Microwave - From Ambient. 750w 3 mins, 30 secs
900w 3 mins
Cook on high (100%). Place contents in a microwaveable container and cover with a vented lid. Stir halfway through. Allow to stand in microwave for 1 min after heating. Stir well before serving. Guide for one pack only.Package Type
Other Information
Potatoes, carrots, green beans, red peppers and chickpeas in a tomato and coconut sauce
Storage:
For Best Before End (BBE), see end of can. Store in a cool, dry place. Once opened, place unused contents in a non-metallic container. Keep refrigerated and eat within 3 days.
Usage:
2 Servings
Origin:
Made in the UK with vegetables from more than one country
Additional Information:
Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g
per 1/2 can (200g)
Reference intake (adult)
Energy kJ
358
716
8400kJ/
Energy kcal
86
172
2000kcal
Fat
4.6g
9.2g
70g
of which saturates
2.0g
4.0g
20g
Carbohydrate
8.1g
16.2g
of which sugars
2.9g
5.8g
90g
Fibre
2.0g
4.0g
Protein
2.0g
4.0g
Salt
0.53g
1.06g
6g
Serves: 2
Typical Values
per 100g
per 1/2 can (200g)
Reference intake (adult)
Energy kJ
358
716
8400kJ/
Energy kcal
86
172
2000kcal
Fat
4.6g
9.2g
70g
of which saturates
2.0g
4.0g
20g
Carbohydrate
8.1g
16.2g
of which sugars
2.9g
5.8g
90g
Fibre
2.0g
4.0g
Protein
2.0g
4.0g
Salt
0.53g
1.06g
6g
Serves: 2
Ingredients
Allergen Information
Allergy Information
Dietary Information
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