Snack on the go with M&S Toasted Pumpkin & Sunflower Seeds, a high fibre and zinc-rich mix. These seeds are perfect for adding crunch to salads or enjoying straight from the pot, sourced from a trusted British brand.
Vegetarian
A mix of toasted sunflower seeds and pumpkin seeds.
High in: Fibre & Zinc
| Typical Values | per 100g | per small handful (25g) |
|---|---|---|
| Energy kJ | 2463 | 616 |
| Energy kcal | 595 | 149 |
| Fat | 48.2g | 12.1g |
| - of which saturates | 6.6g | 1.7g |
| Carbohydrate | 2.2g | 0.6g |
| - of which sugars | 1.9g | 0.5g |
| Fibre | 10.3g | 2.6g |
| Protein | 32.9g | 8.2g |
| Salt | <0.01g | <0.01g |
| Zinc (RI%) | 5.4mg(54) | 1.4mg(14) |
Serves: 12
Package type: Pot
Recycling information: Film - Do Not Recycle; Lid - Recycle; Pot - Recycle
Full Product Name: A mix of toasted sunflower seeds and pumpkin seeds
Storage: For best before, see top of pot. Store in a cool, dry place, away from sunlight. Once opened, eat within 1 week.
Safety Warning: May contain small pieces of shell. Not suitable for children under 36 months due to potential choking hazard.
Usage: 12 Servings
Ingredients: Sunflower Seeds (60%), Pumpkin Seeds (40%)
Allergen Information: May Contain Nuts, May Contain Peanuts, May Contain Sesame. Not suitable for those with a Nut, Peanut and Sesame allergy.
Dietary Information: Suitable for Vegetarians
