£1.47
Steam or boil this cabbage for a tender side dish. Each head of M&S Sweetheart Cabbage provides crisp texture and vital nutrients. This fresh green vegetable originates from trusted UK farms.
- Guaranteed to stay fresh for up to four days after delivery.
- Contains high levels of Vitamin C and essential folic acid nutritionally.
- Wash thoroughly before slicing finely for salads or stir fry dishes.
- Best stored in the fridge to maintain peak crispness and flavour.
- £1.47
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Description
xM&S cabbages are harvested for maximum freshness from farms with soils perfect for growing cabbages
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Features Eat well, Sweet & Crisp, 80g = 1 of 5 a day, We know and trust
Further description Delicious healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
| Nutritional data Typical Values Per 100g | Reference intake (adult) |
|---|---|
| Energy kJ | 140 8400kJ/ |
| Energy kcal | 33 2000kcal |
| Fat | 0.2g 70g |
| of which saturates | 0.04g 20g |
| Carbohydrate | 4.1g |
| of which sugars | 4.1g 90g |
| Fibre | 2.7g |
| Protein | 2.4g |
| Salt | 0.02g 6g |
| Vitamin C mg (RI%) | 48(60) |
| Folic Acid (B9) µg (RI%) | 45(23) |
| Thiamin (B1) mg (RI%) | 0.3(30) |
| RI = Reference intake |
Storage Keep Refrigerated
Preparation and Usage Wash before use.
Cooking guidelines Boil - From Ambient. 4-7 mins; Cooking Instructions - General. Wash before use. Remove all packaging. Slice finely. For best results, steam. Do not reheat.; Steam - From Ambient. 5-8 mins; Stir Fry - From Ambient. 4-5 mins
Package type Bag
Recycling information Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information Storage: Best stored in a fridge.
Additional Information: Marks and Spencer plc
Manufacturer Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return to Address Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
