£6.33
Ideal for steaming, microwaving, or boiling, these prepped stringless runner beans are ready to cook. M&S Stringless Runner Beans are a fresh vegetable side from the trusted UK brand M&S, offering a convenient way to enjoy healthy meals.
- Prepped and ready to cook - no stringing required for easy preparation.
- Each 80g serving counts as 1 of your five a day to support a balanced diet.
- Sourced from Kenya and prepared by M&S for consistent quality and freshness.
- Keep refrigerated at 0°C to +5°C and use within 3 days for optimal taste.
- Can be steamed, boiled, or microwaved in minutes for a quick and healthy side dish.
- £6.33
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Description
xM&S Stringless Runner Beans are prepped and ready to cook stringless runner beans. Steam, microwave or boil.
Features: Eat well, Prepped & Ready to Cook, Steam, Microwave, Boil, 1 of Your Five a Day = 80g, Pierce Here for Perfect Cooking.
Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced, varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: Kenya.
| Typical Values | per 100g | per 1/4 pack (80g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 124 | 99 | 8400kJ |
| Energy kcal | 30 | 24 | 2000kcal |
| Fat | 0.4g | 0.3g | 70g |
| of which saturates | 0.1g | 0.1g | 20g |
| Carbohydrate | 3.2g | 2.6g | |
| of which sugars | 2.8g | 2.2g | 90g |
| Fibre | 3.4g | 2.7g | |
| Protein | 1.6g | 1.3g | |
| Salt | 0.03g | 0.02g | 6g |
Serves: 4.
Storage: Keep Refrigerated; Not Suitable for Home Freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Cooking guidelines: Boil - From Chilled. 5-6 mins. Bring a pan of water to a boil, empty the pack contents into the pan, cover, and simmer. Drain and serve; Cooking Instructions - General. Needs cooking. For best results steam. Guide for one pack only. Do not reheat; Microwave - From Chilled. 750W 5 mins, 30 secs. 900W 5 mins. Pierce film once where shown on front of pack. Place on microwaveable plate. Cook on high (100%). After cooking, leave to stand for 2 mins; Steam - From Chilled. 6-7 mins. Remove all packaging. Empty contents into a steamer or colander and steam.
Package type: Bag. Recycling information: Film - Recycle with bags at large supermarket - Don't recycle at home.
Safety Warning: This product is raw and must be cooked.
