Warm up with this hearty and flavourful M&S Spicy Tomato & Lentil Soup, a delicious vegan option perfect for a quick and healthy meal. This UK-made soup is packed with lentils, tomatoes, and vibrant vegetables, offering a satisfying and nutritious experience. It’s ideal for those seeking convenient, plant-based meals.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Protein contributes to the maintenance of muscle mass. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
Suitable for freezingSuitable for vegetarians Product life guaranteed for 1 week.Product information
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Protein contributes to the maintenance of muscle mass. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.Eat well, An Indian Inspired Soup with a Mix of Lentils, Tomatoes, Red Pepper and Carrot, Suitable for vegans
Country of Origin
United Kingdom
LIFE 1w+
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. Do not reheat.; Hob - From Chilled. Empty contents gently into a saucepan. Heat gently, stirring occasionally.
Bring to boil. Serve immediately.; Microwave - From Chilled. 750W 4 mins, 30 secs
900W 4 mins
Place on a microwaveable plate. Break tab, remove lid from pot then place back on top before microwaving.
Stir halfway through heating time. Cook on high (100%). Allow to stand for 2 mins after heating and then stir thoroughly. Guide for one pack only.
Do not remove from the microwave until after 2 mins stand time.
Take care when removing hot liquids from microwave as packaging may soften slightly.
Package Type
Pot
Recycling Information
Lid - Recycle; Pot - Recycle
Other Information
Full Product Name:
Spiced tomato soup with vegetables and red lentils
Storage:
Suitable for freezing.
For use by, see lid. Keep refrigerated 0C to +5C. Once opened, eat within 24 hours.
Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.
Usage:
2 Servings
Origin:
Made in the UK with tomatoes from the EU and lentils from more than one country
Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food. Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 1/2 pot (300g)
Reference intake (adult)
Energy kJ
225
675
8400kJ/
Energy kcal
54
162
2000kcal
Fat
1.5g
4.5g
70g
of which saturates
0.1g
0.3g
20g
Carbohydrate
5.7g
17.1g
of which sugars
2.4g
7.2g
90g
Fibre
2.9g
8.7g
Protein
2.9g
8.7g
Salt
0.53g
1.59g
6g
Serves: 2
Typical Values
per 100g
per 1/2 pot (300g)
Reference intake (adult)
Energy kJ
225
675
8400kJ/
Energy kcal
54
162
2000kcal
Fat
1.5g
4.5g
70g
of which saturates
0.1g
0.3g
20g
Carbohydrate
5.7g
17.1g
of which sugars
2.4g
7.2g
90g
Fibre
2.9g
8.7g
Protein
2.9g
8.7g
Salt
0.53g
1.59g
6g
Serves: 2
Ingredients
Water, Tomatoes (28%), Carrots (8%), Red Lentils (7%), Onions (7%), Red Peppers (6%), Celery (3.5%), Rapeseed Oil, Curry Powder (Turmeric, Ground Cumin, Ground Coriander, Fenugreek Ground, Ground Fennel, Chilli Powder, Dried Onions), Salt, Coriander, Tomato Pure, Leeks, Garlic Pure, Ground Bay Leaves, Dried Red Chillies
Allergen Information
Contains Celery, May Contain Milk, May Contain Wheat
Allergy Information
Not suitable for those with a Wheat allergy and Coeliacs. Prepared to a vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.
Dietary Information
Suitable for Vegans
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