Savor the naturally sweet taste of M&S Soft Figs, a delicious and convenient snack perfect for a quick bite or added to your favorite breakfast bowl. These partially rehydrated figs are a tasty and nutritious treat, offering a convenient way to incorporate fruits into your diet.
Typical Values | per 100g | per small handful (30g) | Reference intake (adult) |
---|---|---|---|
Energy kJ | 1050 | 316 | 8400kJ/ |
Energy kcal | 249 | 75 | 2000kcal |
Fat | 2.5g | 0.8g | 70g |
of which saturates | 0.8g | 0.2g | 20g |
Carbohydrate | 48.7g | 14.6g | |
of which sugars | 39.3g | 11.8g | 90g |
Fibre | 10.4g | 3.1g | |
Protein | 2.7g | 0.8g | |
Salt | <0.1g | <0.1g | 6g |
Calcium mg (NRV%) | 190(24) | 57(7) | |
NRV = Nutrient Reference Value | |||
Serves approximately: 6 |
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