Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
Suitable for freezingSuitable for the microwaveSuitable for vegetarians Product life guaranteed for 3 days excluding delivery day.Product information
Country of Origin
Storage
Instructions
Do not reheat.; Microwave - From Chilled. 750W 3 mins, 30 secs
900W 3 mins
Cook on high (100%).
Remove sleeve. Pierce film.
Allow to stand for 1 min. Stir after cooking. Guide for one pack only.; Oven cook - From Chilled. Electric 180C, Fan 160C, Gas 4, 20 mins
Preheat oven. Remove sleeve. Pierce film.
Place on baking tray.
Stir after cooking.Package Type
Recycling Information
Other Information
Potato and spinach in a tomato and cumin sauce
Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.
Usage:
2 Servings
Additional Information:
May contain whole spices and herbs.
FSC - FSC Mix, Paper, FSCC012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g
per 1/2 pack (125g)
Reference intake (adult)
Energy kJ
475
594
8400kJ/
Energy kcal
114
143
2000kcal
Fat
6.8g
8.5g
70g
of which saturates
0.5g
0.6g
20g
Carbohydrate
10.7g
13.4g
of which sugars
2.8g
3.5g
90g
Fibre
1.6g
2.0g
Protein
1.7g
2.1g
Salt
0.55g
0.70g
6g
Serves: 2
Typical Values
per 100g
per 1/2 pack (125g)
Reference intake (adult)
Energy kJ
475
594
8400kJ/
Energy kcal
114
143
2000kcal
Fat
6.8g
8.5g
70g
of which saturates
0.5g
0.6g
20g
Carbohydrate
10.7g
13.4g
of which sugars
2.8g
3.5g
90g
Fibre
1.6g
2.0g
Protein
1.7g
2.1g
Salt
0.55g
0.70g
6g
Serves: 2
Ingredients
Allergen Information
Allergy Information
Dietary Information
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
Thanks for subscribing!
This email has been registered!