Enjoy a vibrant and healthy stir-fry with M&S Rainbow Mixed Vegetable Stir Fry, a convenient and delicious meal option perfect for a quick and nutritious dinner.
1 Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Suitable for vegetarians Product life guaranteed for 3 days excluding delivery day.Product information
1 Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Eat well, 80g = 1 of 5 a day
LIFE 3d
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Preparation and Usage
Stir Fry Meal Suggestion
In a hot wok, stir fry protein until lightly browned. Add veg and stir fry as stated above. Add noodles and a stir fry sauce and continue to stir fry until piping hot. Serve immediately.
Ensure protein and veg are fully cooked before serving.
Instructions
Stir Fry - From Chilled. 6 mins
Needs cooking. Remove film. Preheat a wok or frying pan over high heat. Add 10ml of oil. Add all ingredients except the leaf and cook for 3-4 mins stirring continuously. Add the leaf and stir fry for a further 1-2 mins. Serve immediately. Do not reheat.
Stir fry meal suggestion in a hot wok, stir fry protein until lightly browned. Add veg and stir fry as stated above. Add noodles and a stir fry sauce and continue to stir fry until piping hot. Serve immediately. Ensure protein and veg are fully cooked before serving.
Package Type
Tray
Recycling Information
Film - Recycle with bags at large supermarket - Don't recycle at home; Tray - Recycle
Other Information
Full Product Name:
Mixed vegetables with pak choi, carrots and baby corn
Storage:
Not suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C.
Usage:
2 Servings
Additional Information:
M&S plc
Brand
M&S
Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g:
Energy
119kJ/28kcal
Fat
0.4g
of which saturates
0.1g
Carbohydrate
3.3g
of which sugars
2.8g
Fibre
2.4g
Protein
1.7g
Salt
<0.01g
Ingredients
Pak Choi (33%), Carrots (15%), Red Cabbage, Tenderstem Broccoli, Sugar Snap Peas, Baby Corn (9%), Salad Onions
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