"M&S Quick Cook Soup MixA mix of pearly barley, yellow split peas, green split peas, spelt and red lentils. Perfect for a hearty soup, just add chicken stock, vegetables and fresh garden herbs. Source of fibre. High in protein. "
Product information
A mix of pearly barley, yellow split peas, green split peas, spelt and red lentils. Perfect for a hearty soup, just add chicken stock, vegetables and fresh garden herbs. Source of fibre. High in protein. \Storage
Instructions
Soak 100g soup mix in 500ml cold water for 8-12 hours or overnight. Drain and rinse thoroughly before cooking. Bring 500 ml of water to the boil, add soup mix. Boil for 10 mins and then simmer for 40 mins until tender. Drain well and use as required.
Do not reheat.Recipes
Serves 2
Ingredients
- 100g Quick Cook Soup Mix
- 1 Carrot, diced
- 1/2 Celery Stick, diced
- 1 Small Onion, diced
- 1 Garlic Clove, crushed
- 1 tsp Smoked Paprika
- 800ml Vegetable Stock
- 2 tbsp Tomato Pure
- 1 tbsp Oil
- Salt & Pepper, to Taste
Method:
1. In a medium saucepan, heat 1 tbsp oil.
2. Add the carrot, celery and onion and saut for 5 mins until softened. Add the garlic and paprika and stir for a further 1 min.
3. Add the tomato pure and the veg and the stock. Bring to the boil and season to taste.
4. Add the quick cook soup mix and continue to simmer 15 mins until grains are cooked through.
Cooking Instructions
Serving size: 50g per portion/140g when cooked
Hob:15-18 mins for 2 servings
1. Bring 1l of water to the boil.
2. Add 50g per serving of the soup mix, reduce the heat and simmer for 15-18 mins.
3. Drain, rinse, and use as required.
Do not reheat
Tip: stir through creamy butternut squash soup for added texture.Package Type
Recycling Information
Other Information
A mix of pearl barley, yellow split peas, green split peas, spelt and red lentils
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC Mix, Paper FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
M&S plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
As Consumed per 100g:
Energy
1544kJ/366kcal
Fat
3.1g
of which saturates
0.6g
Carbohydrate
57.7g
of which sugars
0.9g
Fibre
15.7g
Protein
19.0g
Salt
0.08g
Ingredients
Allergen Information
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
Thanks for subscribing!
This email has been registered!