Discover the wholesome goodness of M&S Pearl Barley, perfect for creating hearty and flavourful dishes. This versatile grain adds a nutty taste and satisfying texture to soups, risottos, and more, making it a delightful addition to any meal.
Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
Product information
Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.Great in soups to add texture and a nutty flavour, Eat well, Source of Fibre
Storage
Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Instructions
Hob - From Ambient. Serving size: 25g per portion/80g when cooked
60 mins for 2 servings
1. Rinse the pearl barley.
2. Place 50g barley into a saucepan with 500ml water.
3. Bring to the boil and boil for 10 mins.
4. Reduce the heat and simmer for 50 mins, until softened with a slightly firm bite.
5. Drain, rinse, and use as required.
Do not reheat
Tip: Cook in vegetable stock and stir in mushrooms, thyme and a little parmesan cheese for a delicious risotto.
Recipes
Pea and Bacon Barley Risotto
Serves 4
Ingredients
- 1 1/2l water
- 300g pearl barley
- 220g smoked bacon, diced
- 2 Garlic cloves, crushed
- 1 medium onion, finely chopped
- 200g button mushrooms, quartered
- 1l Chicken stock
- 160g Garden peas
- Black pepper, freshly ground
- Parmesan cheese (to serve)
Method:
1. Bring the water to the boil, add the pearl barley and boil for 10 minutes then drain and rinse thoroughly.
2. Meanwhile, heat a large frying pan over a medium heat. Add the bacon and fry for 2 minutes.
3. Add garlic, onion and mushrooms. Fry for 5 minutes, stirring regularly, then add the pearl barley and cook for a further 30 seconds.
4. Add the stock, reduce the heat and simmer for 35 minutes stirring occasionally.
5. Add the peas, season to taste, simmer for 10 minutes, then serve immediately with a few shavings of parmesan cheese.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Pearl barley
Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Usage:
4 Servings
Additional Information:
FSC - FSC Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food. Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
(As Consumed) per 100g
Energy kJ
450
Energy kcal
107
Fat
0.6g
of which saturates
0.4g
Carbohydrate
20.9g
of which sugars
0.2g
Fibre
4.2g
Protein
2.3g
Salt
0.01g
Allergen Information
Contains Barley, Contains Cereals Containing Gluten
Allergy Information
Contains Barley and Gluten.
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