M&S Organic Sweetcorn FrozenFrozen for convenience, this organic sweetcorn provides a natural source of folic acid. Cook over the hob or in the microwave, drain well and season to taste with butter and salt. 1 of your 5 a day.
FrozenSuitable for the microwaveOrganicSuitable for vegetariansProduct information
Frozen for convenience, this organic sweetcorn provides a natural source of folic acid. Cook over the hob or in the microwave, drain well and season to taste with butter and salt. 1 of your 5 a day.Storage
For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 daysInstructions
Add product to boiling water.
Return to the boil, cover and simmer.; Cooking Instructions - General. Do not reheat.; Microwave - From Frozen. 750W 4 mins
900W 3 mins, 30 secs
Empty 250g of contents into a microwaveable container.
Add a small amount of water.
Cover with a microwaveable plate.
After cooking, leave to stand for 1 min.
Larger quantities of product will require longer cooking.
Drain well. Season to taste.Package Type
Other Information
Organic sweetcorn
Storage:
Keep frozen -18C
For best before end, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product is raw and must be cooked.
Usage:
6 Servings
Additional Information:
EU Organic - Certified to Soil Association Organic Standard, GB-ORG-05, EU Agriculture, Non UK Agriculture
Marks and Spencer plc
Brand
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 80g serving
Reference intake (adult)
Energy kJ
324
259
8400kJ/
Energy kcal
77
62
2000kcal
Fat
1.9g
1.5g
70g
of which saturates
0.2g
0.2g
20g
Carbohydrate
8.9g
7.1g
of which sugars
2.5g
2.0g
90g
Fibre
5.1g
4.1g
Protein
3.6g
2.9g
Salt
<0.01g
<0.01g
6g
Serves approximately: 6
Typical Values
per 100g
per 80g serving
Reference intake (adult)
Energy kJ
324
259
8400kJ/
Energy kcal
77
62
2000kcal
Fat
1.9g
1.5g
70g
of which saturates
0.2g
0.2g
20g
Carbohydrate
8.9g
7.1g
of which sugars
2.5g
2.0g
90g
Fibre
5.1g
4.1g
Protein
3.6g
2.9g
Salt
<0.01g
<0.01g
6g
Serves approximately: 6
Dietary Information
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