Description
xEat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Protein contributes to a growth in muscle mass.
Product informationEat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Protein contributes to a growth in muscle mass.
Protein contributes to a growth in muscle mass.
Eat well, High in Fibre, High in Protein, Perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture, 80g = 1 of 5 a day
Organic
Storage
For Best Before End, see back of pack. Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Preparation and Usage
Tip: Mix with fresh herbs and tomatoes for a fragrant tabbouleh.
Instructions
Boil - From Ambient. Serving Size: 30g per portion/80g when cooked
For 2 Portions
1. Rinse 60g of lentils and place in 500ml water.
2. Bring to the boil and boil for 10 minutes.
3. Reduce the heat and simmer for 30 minutes until softened with a slight firm bite.
4. Drain, rinse, and use as required. Do not reheat.
For 2 Portions
1. Rinse 60g of lentils and place in 500ml water.
2. Bring to the boil and boil for 10 minutes.
3. Reduce the heat and simmer for 30 minutes until softened with a slight firm bite.
4. Drain, rinse, and use as required. Do not reheat.
Recipes
Recipe Suggestion:
Halloumi with Green Lentils and Vegetables.
Serves: 4
Ingredients:
200g organic green lentils
3 mixed peppers, deseeded and diced
3 large organic courgettes, round sliced
4 tbsp olive oil
500g halloumi cheese, sliced
3 tbsp balsamic vinegar
Salt and pepper
Method:
Preheat the oven to 200C / fan 180C / gas mark 6.
1. Cook the lentils following pack instructions. Drain, rinse, and set aside.
2. Coat the vegetables in 1 tbsp olive oil and season with salt and pepper. Place on a baking tray and roast for 25 mins, until lightly browned.
3. Heat 1 tbsp olive oil in a frying pan and fry the halloumi on each side until golden brown.
4. Mix the lentils, roasted vegetables, 2 tbsp olive oil, 3 tbsp balsamic vinegar in a bowl.
Divide between 4 bowls and add halloumi to serve.
Halloumi with Green Lentils and Vegetables.
Serves: 4
Ingredients:
200g organic green lentils
3 mixed peppers, deseeded and diced
3 large organic courgettes, round sliced
4 tbsp olive oil
500g halloumi cheese, sliced
3 tbsp balsamic vinegar
Salt and pepper
Method:
Preheat the oven to 200C / fan 180C / gas mark 6.
1. Cook the lentils following pack instructions. Drain, rinse, and set aside.
2. Coat the vegetables in 1 tbsp olive oil and season with salt and pepper. Place on a baking tray and roast for 25 mins, until lightly browned.
3. Heat 1 tbsp olive oil in a frying pan and fry the halloumi on each side until golden brown.
4. Mix the lentils, roasted vegetables, 2 tbsp olive oil, 3 tbsp balsamic vinegar in a bowl.
Divide between 4 bowls and add halloumi to serve.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Organic green lentils
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC, Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
GB-ORG-05, Non-UK Agriculture
M&S plc
Organic green lentils
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC, Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
GB-ORG-05, Non-UK Agriculture
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical ValuesAs Consumed per 100g:
| Energy | 507kJ/121kcal |
| Fat | 0.7g |
| of which saturates | 0.3g |
| Carbohydrate | 15.1g |
| of which sugars | 0.3g |
| Fibre | 8.5g |
| Protein | 9.2g |
| Salt | 0.03g |
Allergen Information
May Contain Wheat
Not suitable forWheatallergy sufferers andCoeliacs
Not suitable forWheatallergy sufferers andCoeliacs
Dietary Information
Organic
