£3.70
Enjoy a quick and easy meal with M&S Organic Couscous, a versatile and delicious staple perfect for a variety of dishes. This organic couscous is a great source of protein, making it an ideal choice for healthy eating. It's quick to prepare and incredibly convenient for busy weeknights.
- Organic Durum Wheat Semolina: Made with high-quality organic ingredients.
- Excellent Source of Protein: Contributes to muscle growth.
- Quick & Easy Cooking: Ready in minutes using boiling water or soaking.
- Versatile Side Dish: Pairs well with roasted vegetables, tagines, or Italian-inspired dishes.
- 500g Pack: Perfect for families or meal prepping.
Description
xProtein contributes to a growth in muscle mass.
OrganicProduct information
Protein contributes to a growth in muscle mass.Organic, Eat well, Source of Protein, Quick and easy to cook, Perfect with roasted veg or to accompany a tagine
Storage
For Best Before End, see back of pack. Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Preparation and Usage
Tip: Mix with mozzarella pearls, red pesto and sundried tomatoes for an Italian side dish.
Instructions
Boil - From Ambient. For 2 portions
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 minutes.
3. Drain and cover, leave to stand for 5 minutes.
4. Separate grains with a fork before serving.; Cooking Instructions - From Ambient. Allow 50g per portion / 125g when cooked
Do not reheat.; Other - From Ambient. To Soak: For 2 portions
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and leave to stand for 8-10 minutes.
3. Separate grains with fork before serving.
Recipes
Recipe Suggestion:
Pomegranate & Orange Tabbouleh
Serves 4
Ingredients:
125g couscous
3 tbsp fresh orange juice
1 tbsp of extra virgin olive oil
Salt and pepper to taste
1/2 cucumber, peeled and deseeded and finely diced
3 spring onions
200g pomegranate seeds
2 tbsp of flat leaf parsley, finely chopped
1 tbsp fresh mint, finely chopped
200g Greek feta, diced
20g flaked almonds, toasted
Method:
1. Cook the couscous following pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta & flaked almonds to serve.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name:
Organic durum wheat semolina
Storage:
Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning:
This product must be cooked before consumption.
Additional Information:
FSC - FSC Mix, Paper, FSCC185129, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
GB-ORG-05, Non-EU Agriculture
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Packed in the UK
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
As Consumed per 100g:
Energy
650kJ/154kcal
Fat
1.3g
of which saturates
0.6g
Carbohydrate
28.0g
of which sugars
0.8g
Fibre
2.5g
Protein
6.2g
Salt
0.02g
Ingredients
Durum Wheat Semolina (contains Gluten)
Allergen Information
Contains Cereals Containing Gluten, Contains Wheat
Allergy Information
Contains Wheat and Gluten.
Dietary Information
Organic
