M&S Organic Couscous Food Cupboard M&S Default Title
M&S Organic Couscous Food Cupboard M&S Default Title

M&S Organic Couscous - 200g | Gluten-Free

Enjoy the wholesome goodness of M&S Organic Couscous, a versatile and delicious staple for your kitchen. Made with organically grown durum wheat semolina, this couscous is a great source of protein and perfect for a quick and healthy meal. It's a simple addition to any meal that elevates it to a new level.

  • Organic Durum Wheat Semolina: Made with high-quality, organically sourced ingredients.
  • Versatile Cooking Methods: Easily prepared by boiling or soaking in boiling water.
  • Source of Protein: A nutritious and satisfying addition to your diet.
  • Free from Additives: No artificial colours, preservatives, antibiotics or GMOs.
  • Quick and Easy: Ready in minutes, perfect for busy weeknights.
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£2.78
£0.00
£2.78
In Stock
Available From  | M&S

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Description
Description
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M& S Organic CouscousThis organic durum wheat semolina provides a source of protein. Cook over the hob or soak in boiling water and separate with a fork before serving.
M& S Organic is produced with fewer pesticides, no artificial colours or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.

OrganicOrganic


Storage
For Best Before End, see back of pack. Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.

Preparation and Usage
This product is raw and must be cooked.

Instructions
Boil - From Ambient. 10 MinsBring 300ml of water to boil, add 200g couscous, stir and simmer for 5 mins. Drain off any excess liquid. Cover and allow to stand for 5 mins. Separate grains with a fork before serving.; Other - From Ambient. SoakPlace 200g couscous and 300ml boiling water in a heat proof bowl. Cover and stand for 8-10 mins. Separate grains with fork before serving.

Recipes
Recipe SuggestionSpicy Green Beans CouscousServes 4Preparation Time: 15 minsCooking Time: 15 minsIngredients125g green beans, trimmed125g baby plum tomatoes, halved1/2 onion, finely chopped200g couscousSmall bunch of parsley, chopped3 tbsp olive oil1 garlic clove1 tsp black pepper1 tsp chilli flakes1 tsp smoked paprika1/2 lemon, juicedSalt to tasteMethod1. Cook couscous following on pack instructions.2. In a medium saucepan bring water to the boil with a pinch of salt. Remove the pan from heat and blanch green beans for 4-5 mins. Drain the water.3. Heat 2 tbsp of olive oil in the pan and once hot add onion, garlic, chilli flakes, paprika & black pepper. Cook for 3-4 mins or until onion has softened. Remove from the heat and add couscous, green beans, tomatoes, parsley, lemon juice and remaining olive oil. Season with salt and mix well.To Serve: Great as an accompaniment to fish or chicken.

Other Information
Additional Information:EU Organic - Certified to Soil Association Organic Standard, GB-ORG-05, EU AgricultureFilm - Don't recycle

Nutrition Details
Typical Values As Consumed per 100g Reference intake (adult)
Energy kJ 454 8400kJ/
Energy kcal 107 2000kcal
Fat 0.2g 70g
of which saturates <0.1g 20g
Carbohydrate 21.8g
of which sugars 0.1g 90g
Fibre 1.4g
Protein 3.8g
Salt 0.03g 6g

Ingredients
Durum Wheat Semolina (contains Gluten)

Allergen Information
Contains Cereals Containing Gluten, Contains Wheat

Dietary Information
Organic
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