For a convenient and healthy snack, try the M&S Natural Fruit & Nut Medley. This mix combines raisins with almonds, cashews, Brazil nuts, pecans, and pistachios for a satisfying treat. Sourced from the trusted British brand M&S, it is suitable for vegetarians and high in fibre with a source of vitamin E.
M&S Natural Fruit & Nut Medley
A election of raisins, pasteurised almonds, cashew nuts, Brazil nuts, pecan nuts and pasteurised pistachio nuts.
High in Fibre & Source of Vitamin E, Suitable for vegetarians
| Typical Values | per 100g | per small handful (25g) | Reference intake (adult) |
|---|---|---|---|
| Energy KJ | 2056 | 514 | 8400kJ |
| Energy kcal | 494 | 124 | 2000kcal |
| Fat | 32.0g | 8.0g | 70g |
| - of which saturates | 4.8g | 1.2g | 20g |
| Carbohydrate | 35.1g | 8.8g | |
| - of which sugars | 28.4g | 7.1g | 90g |
| Fibre | 6.8g | 1.7g | |
| Protein | 13.0g | 3.3g | |
| Salt | 0.03g | 0.01g | 6g |
| Vitamin E mg (RI%) | 3(25) | 0.75(6) |
Serves: 6
Package type: Pot
Recycling information: Film - Do Not Recycle; Lid - Recycle; Pot - Recycle
Storage: For best before, see top of pot. Store in a cool, dry place, away from sunlight. Once opened, eat within 1 week.
Safety Warning: May contain fruit stalks. May contain small pieces of shell. Not suitable for children under 36 months due to potential choking hazard.
Usage: 6 Servings
Additional Information: Packaged in a protective atmosphere for freshness.
Ingredients
Jumbo Thompson Raisins (21%), Golden Raisins (contain Sulphites) (17%), Almonds (15%), Cashew Nuts (15%), Brazil Nuts (10%), Pecan Nuts (10%), Pistachio Nuts (10%), Sunflower Oil
Allergen Information
Contains Almonds, Contains Brazil Nuts, Contains Cashew Nuts, May Contain Nuts, May Contain Peanuts, Contains Pecan Nuts, Contains Pistachio Nuts, May Contain Sesame, Contains Sulphur Dioxide/Sulphites. Not suitable for those with a Nut, Peanut and Sesame allergy.
Dietary Information
Suitable for Vegetarians
