Enjoy a healthy handful of M&S Natural Fruit & Nut Medley as a convenient snack. This blend combines raisins, almonds, cashews, Brazil nuts, pecans, and pistachios for a satisfying mix of textures and flavours.
A selection of raisins, pasteurised almonds, cashew nuts, Brazil nuts, pecan nuts and pasteurised pistachio nuts.
High in fibre and source of Vitamin E. Suitable for vegetarians.
| Typical Values | per 100g | per small handful (25g) |
|---|---|---|
| Energy kJ | 2056 | 514 |
| Energy kcal | 494 | 124 |
| Fat | 32.0g | 8.0g |
| - of which saturates | 4.8g | 1.2g |
| Carbohydrate | 35.1g | 8.8g |
| - of which sugars | 28.4g | 7.1g |
| Fibre | 6.8g | 1.7g |
| Protein | 13.0g | 3.3g |
| Salt | 0.03g | 0.01g |
| Vitamin E mg (RI%) | 3 (25) | 0.75 (6) |
Storage: For best before, see top of pot. Store in a cool, dry place, away from sunlight. Once opened, eat within 1 week.
Safety Warning: May contain fruit stalks. May contain small pieces of shell. Not suitable for children under 36 months due to potential choking hazard.
Packaged in a protective atmosphere for freshness.
Ingredients: Jumbo Thompson Raisins (21%), Golden Raisins (contain Sulphites) (17%), Almonds (15%), Cashew Nuts (15%), Brazil Nuts (10%), Pecan Nuts (10%), Pistachio Nuts (10%), Sunflower Oil.
Allergen Information: Contains Almonds, Contains Brazil Nuts, Contains Cashew Nuts, May Contain Nuts, May Contain Peanuts, Contains Pecan Nuts, Contains Pistachio Nuts, May Contain Sesame, Contains Sulphur Dioxide/Sulphites. Not suitable for those with a Nut, Peanut and Sesame allergy.
Dietary Information: Suitable for Vegetarians.
