M&S Mushroom Stir FryA selection of mixed vegetables and mushrooms. Perfect for stir frys.Â
Suitable for vegetarians Product life guaranteed for 3 days excluding delivery day.Product information
A selection of mixed vegetables and mushrooms. Perfect for stir frys.Country of Origin
Storage
Preparation and Usage
Instructions
Needs Cooking
Remove all packaging. Preheat a dry wok or heavy based frying pan over a high heat for 2 mins. Add 2 tsp (10ml) of oil and add vegetables. Stir fry over a high heat for 5 mins, stirring continuously. Serve immediately.
Do not reheat.
Stir Fry Meal Suggestion
In a hot wok, stir fry protein until lightly browned. Add this veg and stir fry as stated above. Add noodles and a stir fry sauce and continue to stir fry until piping hot. Serve immediately. Ensure protein and veg are fully cooked before serving.Package Type
Recycling Information
Other Information
mixed vegetable and mushroom stir fry
Storage:
Not suitable for freezing
For Use By, see front of pack. Keep refrigerated 0C to +5C. Once opened, eat within 24 hours. After opening, roll down open end and replace in fridge.
Safety Warning:
This product is raw and must be cooked.
Usage:
2 Servings
Additional Information:
Marks and Spencer plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 1/2 pack (200g)
Reference intake (adult)
Energy kJ
113
226
8400kJ/
Energy kcal
27
54
2000kcal
Fat
0.4g
0.8g
70g
of which saturates
0.1g
0.2g
20g
Carbohydrate
2.6g
5.2g
of which sugars
1.9g
3.8g
90g
Fibre
1.7g
3.4g
Protein
2.4g
4.8g
Salt
0.03g
0.06g
6g
Typical Values
per 100g
per 1/2 pack (200g)
Reference intake (adult)
Energy kJ
113
226
8400kJ/
Energy kcal
27
54
2000kcal
Fat
0.4g
0.8g
70g
of which saturates
0.1g
0.2g
20g
Carbohydrate
2.6g
5.2g
of which sugars
1.9g
3.8g
90g
Fibre
1.7g
3.4g
Protein
2.4g
4.8g
Salt
0.03g
0.06g
6g
Ingredients
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