M&S Multigrain Porridge OatsGood for your gut porridge with wholegrain oats, barley, rye, spelt and golden linseeds. High in fibre. Suitable for vegans.
Suitable for the microwaveSuitable for vegetariansProduct information
M&S Multigrain Porridge Oats
Good for your gut porridge with wholegrain oats, barley, rye, spelt and golden linseeds. High in fibre. Suitable for vegans. Good for Your Gut, Wholegrain oats, barley, rye, spelt and golden linseeds, Eat well, High in Fibre, Suitable for vegans
Country of Origin
United Kingdom
Instructions
Cooking Instructions - General. For best results, hob.; Hob - From Ambient. 5-6 mins
Add 220ml of milk or water into a pan (adjust quantity to taste).
Bring to a gentle simmer.
Place 3 heaped tablespoons (40g) of porridge into the pan. Continue to simmer for 5-6 mins stirring occasionally until the liquid is absorbed and the oats are soft.; Microwave - From Ambient. 750W 5 mins, 30 secs
900W 5 mins
Place 3 heaped tablespoons (40g) of porridge into a large microwaveable bowl. Add 220ml of milk or water and stir well. Adjust quantity to taste. Cook on high (100%) stirring every 2 mins. Allow to stand for 1 min.
Do not reheat.
Package Type
Box
Recycling Information
Box - Recycle
Other Information
Full Product Name:
Porridge oats with barley flakes, oat bran, rye flakes, golden linseed and spelt flakes
Storage:
For best before end, see top of pack. Store in a cool, dry place, away from strong odours. Refold inner bag to maintain freshness.
Safety Warning:
Take care when removing hot liquids from microwave.
Usage:
12 Servings
Origin:
Made in the UK with grains from more than one country
Additional Information:
FSC - FSC Mix, Paper, FSCC012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Look behind the label
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We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g
per 40g serving
Reference intake (adult)
Energy kJ
1412
565
8400kJ/
Energy kcal
335
134
2000kcal
Fat
3.1g
1.2g
70g
of which saturates
0.5g
0.2g
20g
Carbohydrate
55.9g
22.4g
of which sugars
1.7g
0.7g
90g
Fibre
18.1g
7.2g
Protein
11.9g
4.8g
Salt
0.05g
0.02g
6g
Serves approx.: 12
Typical Values
per 100g
per 40g serving
Reference intake (adult)
Energy kJ
1412
565
8400kJ/
Energy kcal
335
134
2000kcal
Fat
3.1g
1.2g
70g
of which saturates
0.5g
0.2g
20g
Carbohydrate
55.9g
22.4g
of which sugars
1.7g
0.7g
90g
Fibre
18.1g
7.2g
Protein
11.9g
4.8g
Salt
0.05g
0.02g
6g
Serves approx.: 12
Ingredients
Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (contain Gluten) (18%), Oat Bran (contains Gluten) (16%), Fructo-Oligosaccharides, Wholegrain Rye Flakes (contain Gluten) (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (Wheat contains Gluten) (5%)
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Rye, Contains Wheat
Allergy Information
Not suitable for those with a Nut and Peanut allergy. Prepared to a vegan recipe.
Not suitable for those with a Milk allergy because this allergen is present in the environment.
Dietary Information
Suitable for Vegans
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