Boost your daily nutrition with these delicious and versatile M&S Mixed Seeds Toppers, a perfect addition to salads, bagels, and more. Packed with protein and fiber, these seeds are a tasty and convenient way to enhance your meals and support a healthy lifestyle.
Protein contributes to the maintenance of muscle mass.
Product information
Protein contributes to the maintenance of muscle mass.A Perfect Topping for Salads, Brunch and Bagels, Eat well, High in Fibre, Source of Protein
Package Type
Bag
Recycling Information
Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name:
A mix of sunflower seeds, pumpkin seeds, sesame seeds and linseed
Storage:
Store in a cool, dry place, away from sunlight.
Once opened, re-seal and eat within 1 week.
Safety Warning:
May contain small pieces of shell.
Usage:
8 Servings
Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food. Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per small handful (25g)
Reference intake (adult)
Energy kJ
2488
622
8400kJ/
Energy kcal
601
150
2000kcal
Fat
47.8g
12.0
70g
of which saturates
6.8g
1.7g
20g
Carbohydrate
16.9g
4.2g
of which sugars
1.4g
0.4g
90g
Fibre
10.9g
2.7g
Protein
20.3g
5.1g
Salt
0.03g
0.01g
6g
Serves: 8
Typical Values
per 100g
per small handful (25g)
Reference intake (adult)
Energy kJ
2488
622
8400kJ/
Energy kcal
601
150
2000kcal
Fat
47.8g
12.0
70g
of which saturates
6.8g
1.7g
20g
Carbohydrate
16.9g
4.2g
of which sugars
1.4g
0.4g
90g
Fibre
10.9g
2.7g
Protein
20.3g
5.1g
Salt
0.03g
0.01g
6g
Serves: 8
Ingredients
Sunflower Seeds (52%), Pumpkin Seeds (20%), Sesame Seeds (14%), Brown Linseed (14%)
Allergen Information
May Contain Nuts, May Contain Peanuts, Contains Sesame
Allergy Information
Not suitable for those with a Nut and Peanut allergy.
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