Enjoy a quick and convenient meal with M&S Microwave Wholegrain Rice, a delicious and healthy option perfect for busy lifestyles. This UK-made rice is a versatile ingredient, suitable for vegans and vegetarians, and easily prepared in the microwave. It's a great source of fibre and contributes to the maintenance of normal brain function.
Carbohydrates maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
Suitable for the microwaveSuitable for vegetariansProduct information
Carbohydrates maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.Eat well, Source of Fibre, Also great pan fried, Suitable for vegans
Country of Origin
Made in the UK
Storage
Store in a cool, dry place. Once opened, use immediately.
Preparation and Usage
Serving
Serve with stews, curries or use as an ingredient in salads.
Instructions
Microwave - From Ambient. 750W 2 min
900W 1 min, 30 secs
Cook on high (100%).
Squeeze the pouch to loosen contents before cooking.
Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate. After cooking, leave to stand for 1 min.
Separate with a fork before serving.
Guide for one pack only.
Do not reheat.
Package Type
Bag
Recycling Information
Pack - Don't Recycle
Other Information
Full Product Name:
Cooked wholegrain rice
Storage:
Store in a cool, dry place.
Once opened, use immediately.
Safety Warning:
Care must be taken when handling the heated pouch.
Usage:
2 Servings
Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per 1/2 pack (125g)
Reference intake (adult)
Energy kJ
705
881
8400kJ/
Energy kcal
167
209
2000kcal
Fat
1.9g
2.4g
70g
of which saturates
0.3g
0.4g
20g
Carbohydrate
32.1g
40.1g
of which sugars
0.1g
0.1g
90g
Fibre
3.9g
4.9g
Protein
3.4g
4.3g
Salt
0.03g
0.04g
6g
Serves: 2
Typical Values
per 100g
per 1/2 pack (125g)
Reference intake (adult)
Energy kJ
705
881
8400kJ/
Energy kcal
167
209
2000kcal
Fat
1.9g
2.4g
70g
of which saturates
0.3g
0.4g
20g
Carbohydrate
32.1g
40.1g
of which sugars
0.1g
0.1g
90g
Fibre
3.9g
4.9g
Protein
3.4g
4.3g
Salt
0.03g
0.04g
6g
Serves: 2
Ingredients
Cooked Brown Rice (Water, Brown Rice), Vegetable Oil (Sunflower/Rapeseed)
Dietary Information
Suitable for Vegans
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