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M&S Made Without 2 Cod Fillets Frozen Flaky cod fillets coated in crisp, golden breadcrumbs. Simply bake in the oven. Gluten free. Two per pack.
FrozenProduct information
Flaky cod fillets coated in crisp, golden breadcrumbs. Simply bake in the oven. Gluten free. Two per pack.Country of Origin
Storage
For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 daysInstructions
Remove all packaging.
Place on preheated baking tray.
Electric 200C, Fan 180C, Gas 6, 25-28 Mins
Do not reheat.Package Type
Other Information
2 cod fillets in gluten free breadcrumbs
Storage:
Keep Frozen -18C
For Best Before End, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** See best before end
** 1 Month
* 1 Week
Ice box 3 days
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
2 Servings
Origin:
Cod caught in the North East and North West Atlantic and the Arctic Sea, Made in the UK
Additional Information:
FSC - FSC Mix, Paper, FSCC023017
Box - Recycle
Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
per average fillet (123g)
Reference intake (adult)
Energy kJ
784
960
8400kJ/
Energy kcal
187
229
2000kcal
Fat
8.1g
9.9g
70g
of which saturates
0.8g
1.0g
20g
Carbohydrate
15.5g
19.0g
of which sugars
2.9g
3.6g
90g
Fibre
1.2g
1.5g
Protein
12.4g
15.2g
Salt
0.93g
1.13g
6g
Serves: 2
Typical Values
per 100g
per average fillet (123g)
Reference intake (adult)
Energy kJ
784
960
8400kJ/
Energy kcal
187
229
2000kcal
Fat
8.1g
9.9g
70g
of which saturates
0.8g
1.0g
20g
Carbohydrate
15.5g
19.0g
of which sugars
2.9g
3.6g
90g
Fibre
1.2g
1.5g
Protein
12.4g
15.2g
Salt
0.93g
1.13g
6g
Serves: 2
Ingredients
Allergen Information
Dietary Information
Free From Wheat
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