Indulge in the rich, aromatic flavors of M&S Lamb Rogan Josh, a medium-spiced curry featuring tender marinated lamb in an onion-based sauce. This delicious and convenient meal is perfect for a quick and satisfying dinner, and is high in protein. Made in the UK with M&S assured lamb from farms in New Zealand, it's a taste of Britain you can enjoy anytime.
Protein contributes to a growth in muscle mass.
Suitable for freezingSuitable for the microwave Product life guaranteed for 3 days excluding delivery day.Product information
Protein contributes to a growth in muscle mass.Eat well, A Medium Spiced Curry with Tender Pieces of Marinated Lamb in an Onion Based Sauce, Chilli rating - Medium Heat - 2, High in Protein
Country of Origin
Made in the UK with M&S assured lamb from farms in New Zealand
LIFE 3d
Storage
For Use By, see front of pack. Keep refrigerated 0C to +5C. Suitable
for freezing. Freeze by date mark shown and use within 3 months. Once
defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly
before use.
Instructions
Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W 4 mins
900W 3 mins, 30 secs
Cook on high (100%).
Stir halfway through cooking.
Guide for one pack only.; Oven cook - From Chilled. Electric 180C, Fan 160C, Gas 4, 20 mins
Preheat oven. Place on baking tray.
Allow to stand for 1 min.
Stir after cooking.
Package Type
Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name:
A medium spiced curry made with marinated lamb pieces in an onion based sauce
Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0C to +5C. Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning:
May contain whole spices and herbs.
Usage:
2 Servings
Additional Information:
FSC - FSC Mix, Paper, FSCC012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
M&S plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food. Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Typical Values
per 100g
per 1/2 pack (200g)
Reference intake (adult)
Energy kJ
542
1084
8400kJ/
Energy kcal
129
258
2000kcal
Fat
6.2g
12.4g
70g
of which saturates
1.4g
2.8g
20g
Carbohydrate
4.5g
9.0g
of which sugars
3.0g
6.0g
90g
Fibre
1.4g
2.8g
Protein
13.2g
26.4g
Salt
0.50g
1.00g
6g
Serves: 2
Typical Values
per 100g
per 1/2 pack (200g)
Reference intake (adult)
Energy kJ
542
1084
8400kJ/
Energy kcal
129
258
2000kcal
Fat
6.2g
12.4g
70g
of which saturates
1.4g
2.8g
20g
Carbohydrate
4.5g
9.0g
of which sugars
3.0g
6.0g
90g
Fibre
1.4g
2.8g
Protein
13.2g
26.4g
Salt
0.50g
1.00g
6g
Serves: 2
Ingredients
Lamb (37%), Onions (16%), Water, Tomatoes, Tomato Paste, Ginger Pure, Rapeseed Oil, Yogurt (Milk), Garlic Pure, Green Chilli Pure, Tapioca Starch, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg, Kashmiri Chilli Powder, Black Pepper, Green Cardamom, Cloves, Bay Leaves), Coriander, Ground Coriander, Salt, Smoked Vegetable Oil (Sunflower/Rapeseed), Ground Fennel Seeds, Lemon Juice, Turmeric, Kashmiri Chilli Powder, Roasted Green Cardamom, Ground Green Cardamom, Ground Cinnamon, Whole Green Cardamom, Roasted Coriander, Roasted Cumin, Cloves, Bay Leaves
Allergen Information
Contains Milk
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
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