£3.26
Ready to boil, steam, or stir fry, this M&S kale is prepped for quick and easy cooking. It is a fresh British vegetable that adds nutrition and flavor to your meals, sourced from the UK.
- Prepped and ready to cook, saving time in the kitchen.
- Pack contains 125g of fresh British kale.
- Vegetarian and vegan friendly, perfect for plant-based diets.
- Can be boiled, steamed, or stir fried for versatile meal options.
- Provides dietary fibre and essential nutrients as part of a balanced diet.
- £3.26
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Description
xPrepped and ready to cook British kale. Ready to boil, steam or stir fry.
Features: Eat well, Prepped & Ready to Cook, Steam, Boil, Stir Fry, 80g = 1 of 5 a day
| Typical Values per 100g | Reference intake (adult) | |
|---|---|---|
| Energy kJ | 166 | 8400kJ |
| Energy kcal | 40 | 2000kcal |
| Fat | 1.6g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 1.4g | |
| of which sugars | 1.3g | 90g |
| Fibre | 3.1g | |
| Protein | 3.4g | |
| Salt | 0.10g | 6g |
Storage: Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines: Boil - From Chilled. 6-8 mins Bring pan of water to boil, empty pack contents into pan, cover and simmer. Drain and serve.; Cooking Instructions - General. Needs cooking. For best results steam. Remove all packaging. Do not reheat.; Steam - From Chilled. 6-8 mins Empty contents into a steamer or colander and steam.; Stir Fry - From Chilled. 6 mins Heat 10ml of oil in a frying pan, fry for 3 mins then add 2 tablespoons of water and continue to fry for 3 mins until the kale is tender and serve.
Package type: Bag
Origin: Produce of the UK
