Enjoy the fresh taste of M&S Kale, a convenient and healthy addition to your meals. This prepped kale is perfect for quick and easy cooking, making it ideal for busy lifestyles. It's a versatile ingredient that can easily be incorporated into a variety of dishes.
- Ready to cook, steam, boil or stir-fry - convenient and versatile
- Source of fibre and nutrients - supports a healthy diet
- 125g pack - perfect portion size
- Produced in the UK - authentic British quality
- Suitable for vegetarians - a great option for meat-free meals
Description
xEat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Suitable for vegetarians Product life guaranteed for 3 days excluding delivery day.Product information
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.Eat well, Prepped & Ready to Cook, Steam, Boil, Stir Fry, 80g = 1 of 5 a day
Country of Origin
Produce of UK
LIFE 3d
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Boil - From Chilled. 6-8 mins
Bring pan of water to boil, empty pack contents into pan, cover and simmer.
Drain and serve.; Cooking Instructions - General. Needs cooking.
For best results steam.
Remove all packaging.
Do not reheat.; Steam - From Chilled. 6-8 mins
Empty contents into a steamer or colander and steam.; Stir Fry - From Chilled. 6 mins
Heat 10ml of oil in a frying pan, fry for 3 mins then add 2 tablespoons of water and continue to fry for 3 mins until the kale is tender and serve.
Package Type
Bag
Other Information
Full Product Name:
Kale
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0C to +5C.
Origin:
Produce of the UK
Additional Information:
Marks and Spencer plc
Brand
M&S
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food This is M&S Food.
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values
per 100g
Reference intake (adult)
Energy kJ
166
8400kJ/
Energy kcal
40
2000kcal
Fat
1.6g
70g
of which saturates
0.2g
20g
Carbohydrate
1.4g
of which sugars
1.3g
90g
Fibre
3.1g
Protein
3.4g
Salt
0.10g
6g
Typical Values
per 100g
Reference intake (adult)
Energy kJ
166
8400kJ/
Energy kcal
40
2000kcal
Fat
1.6g
70g
of which saturates
0.2g
20g
Carbohydrate
1.4g
of which sugars
1.3g
90g
Fibre
3.1g
Protein
3.4g
Salt
0.10g
6g
Shipping Details
xWe deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email [email protected] to enquire if this product can be delivered to your location and to process your order via our live chat.
