M&S Italian Inspired Pesto Grains Rice, Pasta & Noodles M&S Default Title
M&S Italian Inspired Pesto Grains Rice, Pasta & Noodles M&S Default Title

M&S Pesto Grains: Vegan Spelt, Bulgur & Freekeh

Discover a delicious and convenient meal solution with M&S Italian Inspired Pesto Grains, a vibrant blend of spelt, bulgur wheat, and freekeh tossed in a zesty basil pesto dressing. Perfect for a quick and healthy lunch or as a tasty salad ingredient, these grains are a great source of fibre and protein, making them an ideal choice for health-conscious individuals. This UK-made product offers a simple, flavourful meal in minutes.

  • Ready in minutes: Simply microwave for a convenient meal.
  • Vegan-friendly: Suitable for a plant-based diet.
  • High in Fibre & Protein: A nutritious and satisfying meal.
  • Authentic British Taste: Experience the quality of M&S.
  • Versatile: Enjoy as a side dish or add to your favourite salads.
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£3.20
£0.00
£3.20
In Stock
Available From  | M&S

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Description
Description
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M& S Italian Inspired Pesto Grains
Italian inspired pesto grains. Delicious served as an accompaniment or as an ingredient in salads. Simply heat in the microwave. Source of fibre. Natural source of protein. Suitable for vegans. Serves 2.

Country of Origin
United Kingdom

LIFE 1m+

Product life guaranteed for more than 1 month.


Instructions
Microwave - From Ambient. Squeeze pouch to separate the grains. Tear or cut the top corner open slightly (about 2cm). Place pouch upright on a microwaveable plate.750W 2 mins900W 1 min, 30 secsLeave to stand for 1 min. Remove pouch from the microwave and tear open fully. Pour contents onto a plate and separate grains with a fork. Do not reheat.

Package Type
Pouch

Other Information
Full Product Name:Cooked spelt, bulgur wheat and freekeh in a basil, sundried tomato, lemon and garlic dressingStorage:Store in a cool, dry place. Once opened, use immediately.Safety Warning:Take care when opening this pack after microwaving as steam can escape and may burn.Usage:2 ServingsOrigin:Made in the UK with grains from more than one countryAdditional Information:Packaged in a protective atmosphere for freshness.Pouch - Don't recycle© M& S plc

Nutrition Details
Typical Values per 100g per 1/2 pack (125g) Reference intake (adult)
Energy kJ 686 857 8400kJ/
Energy kcal 163 203 2000kcal
Fat 2.1g 2.6g 70g
of which saturates 0.3g 0.3g 20g
Carbohydrate 27.1g 33.9g
of which sugars 1.3g 1.6g 90g
Fibre 5.5g 6.8g
Protein 6.1g 7.6g
Salt 0.37g 0.47g 6g
Serves: 2

Ingredients
Cooked Pearl Spelt (41%) (Water, Spelt (Wheat contains Gluten), Cooked Cracked Freekeh (20%) (Water, Spelt (Wheat contains Gluten), Cooked Coarse Bulgur (20%) (Water, Bulgur Wheat (contains Gluten), Basil, Sundried Tomatoes (3%) (Sundried Tomatoes, Salt), Concentrated Lemon Juice, Water, Rapeseed Oil, White Wine Vinegar, Deactivated Dried Yeast, Dried Garlic, Salt, Garlic Puree, Stabiliser: Guar Gum, Xanthan Gum, Coarse Black Pepper, Marjoram, Dried Oregano, Acidity Regulator: Citric Acid

Allergen Information
Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, Contains Wheat

Allergy Information
Not suitable for Milk and Egg allergy sufferers.

Dietary Information
Suitable for Vegans
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